Homemade Coconut Water Kefir Recipe

homemade coconut water electrolyte recipe

Delicious coconut water kefir recipe is just the drink your digestive system needs.

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Prep Time 10

Cook Time 1

Total Time 1 10

Course Drinks

Cuisine American

Servings

Calories 46 kcal

Equipment

Ingredients

½ cup Water Kefir Grains
4 cups water, coconut

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Instructions

Fill the jars with coconut water and add your water kefir grains. Stir with a non-metal spatula, as the metal will damage the grains.
Make sure the jar is airtight, and let it stand for 24 to 48 hours (the longer the brew, the healthier, the more abundant bacteria you have cultured).
Strain through a plastic sieve and fill bottles with cultured coconut water. Make sure the bottles are airtight.
Refrigerate for 1-2 days, and serve chilled.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 46kcalCarbohydrates: 9gProtein: 2gFat: 0.5gSaturated Fat: 0.4gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gSodium: 252mgPotassium: 600mgFiber: 3gSugar: 6gVitamin C: 6mgCalcium: 58mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword coconut water, fermented recipes, gut healing, homemade kefir, kefir

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