Homemade Cranberry Sauce with Chia Seed Jam

This healthy cranberry apple chia jam will be your favorite jam recipe to replace your traditional cranberry sauce recipe.

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Prep Time 5

Cook Time 10

Total Time 15

Course Sauces, Dressings, And Seasonings

Cuisine American

Servings

Calories 67 kcal

Equipment

1 Medium Sauce Pan
1 Mason Jar

Ingredients

1 cup cranberries, fresh (Fresh or frozen)
2 apple, red delicious (Peeled and diced)
3 tablespoons chia seeds
2 tablespoons maple syrup
1 tablespoon lemon, juice
¾ cup water
1 cinnamon sticks (Or ½ teaspoon ground cinnamon)
¼ teaspoon vanilla extract
1 pinch sea salt

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Instructions

To start making this homemade cranberry apple jam recipe, made from chia seeds, start by gathering your ingredients.
Pour the water into a medium-sized sauce pan, and add the cranberries, diced apples, vanilla extract, and cinnamon.
Cook over medium heat for 10-12 minutes. This allows enough time for the apples to soften.
Remove the pan from the heat. Using a potato masher, gently mash the fruit mixture until you reach your desired consistency.
I prefer a bit of texture in my homemade cranberry chia jam. If you prefer a smoother texture, cool the mixture and process in a blender or food processor.
Stir in maple syrup, lemon juice, chia seeds, and sea salt. Stir well to make sure there are no obvious clumps in the chia seed jam.
Pour into a mason jar or container of choice, and allow to thicken up and cool in the fridge.

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Nutrition

Serving: 1 ServingCalories: 67kcalCarbohydrates: 14gProtein: 1gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gSodium: 8mgPotassium: 92mgFiber: 3gSugar: 8gVitamin A: 36IUVitamin C: 5mgCalcium: 43mgIron: 0.5mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chia seed jam, cranberry jam, cranberry sauce, cranberry sauce recipe, homemade jam

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