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homemade roasted Jerusalem artichoke sunchokes with garlic and cheese

Homemade Roasted Jerusalem Artichoke Recipe

Laura Villanueva
Unique and delicious vegetable recipe to elevate your meals, look no further than roasted Jerusalem artichokes, also known as sunchokes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 198 kcal

Equipment

Ingredients
  

  • 1 pound artichokes, Jerusalem (sunchokes)
  • 3-4 cloves garlic, fresh minced
  • 2-3 tablespoons extra virgin olive oil
  • ½ cup cheese, parmesan-style grated (*or dairy-free vegan cheese)
  • 1 teaspoon thyme, fresh (or ½ teaspoon dried thyme)
  • 1 pinch sea salt (to taste)
  • 1 pinch black pepper, ground (to taste)

Optional Ingredients

  • 1 handful parsley, fresh (for garnish)

Instructions
 

Preheat the Oven:

  • Preheat your oven to 400°F (200°C).

Prepare the Sunchokes:

  • Wash and scrub the Jerusalem artichokes thoroughly to remove any dirt. There’s no need to peel them, as the skin is edible and adds a nice texture.
  • Slice the sunchokes into ¼-inch thick rounds.

Season the Sunchokes:

  • In a large mixing bowl, toss the sliced sunchokes with olive oil, minced garlic, thyme, salt, and pepper until evenly coated.

Roast the Sunchokes:

  • Spread the seasoned sunchokes in a single layer on a baking sheet lined with parchment paper or lightly greased.
  • Roast in the preheated oven for about 25-30 minutes, or until the sunchokes are golden brown and tender. Halfway through the roasting time, flip them to ensure even cooking.

Add the Cheese:

  • Remove the baking sheet from the oven and sprinkle the grated cheese over the roasted sunchokes.
  • Return the baking sheet to the oven and roast for an additional 5 minutes, or until the cheese is melted and bubbly.

Serve:

  • Transfer the roasted sunchokes to a serving dish. Garnish with fresh parsley if desired, and serve immediately.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 198kcalCarbohydrates: 21gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 9mgSodium: 216mgPotassium: 516mgFiber: 2gSugar: 11gVitamin A: 229IUVitamin C: 7mgCalcium: 172mgIron: 4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword artichoke recipe, Jerusalem artichoke recipe, roasted Jerusalem artichoke recipe, roasted sunchokes
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