Hormone Balancing Blueberry Smoothie Bowl

This hormone balancing blueberry smoothie bowl recipe is perfect when you have a busy morning! One taste of this flax, banana, blueberry smoothie bowl, and you’ll be hooked.

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Prep Time 5

Total Time 5

Course Smoothies

Cuisine American

Servings

Calories 251 kcal

Equipment

1 Blender

Ingredients

½ banana (Frozen)
1 cup blueberries (Frozen)
½ cup milk of choice (I like unsweetened almond milk)
2 teaspoon flaxseed, ground
1 teaspoon raw cacao nibs (Plus 1 additional teaspoon for topping)
2 teaspoon hemp seeds

Optional Toppings

blueberries
raw cacao nibs
coconut flakes, unsweetened (Unsweetened)
goji berries, dried

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Instructions

Blend the milk, banana, blueberries in a blender until well combined.
Stir in ground flax seeds and 1 teaspoon cacao nibs. Top with the hemp seeds. Pour the mixture into a bowl, and add your favorite toppings.
Optional topping ideas: Top with coconut flakes, goji berries, cacao nibs, and fresh blueberries. Enjoy.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 251kcalCarbohydrates: 38gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gSodium: 166mgPotassium: 358mgFiber: 7gSugar: 22gVitamin A: 169IUVitamin C: 20mgCalcium: 186mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword blueberry banana smoothie, blueberry smoothie, hormone balancing smoothie, smoothie bowl recipe

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