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Delicious hormone-balancing green smoothie topped with fresh blueberries and coconut flakes, gluten free recipe for good gut health and healing.

Hormone Balancing Green Smoothie Recipe

Laura Villanueva
I packed all the essential foods for hormonal health in this best green hormone balancing smoothie recipe. It tastes delicious and is so easy to make. One of my favorite hormone diet recipes, that I love to call my estrogen smoothie.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 1 Serving
Calories 258 kcal

Equipment

Ingredients
  

  • 1 cup kale
  • 2 tablespoons parsley, fresh (Organic is best)
  • ½ banana
  • 1 tablespoon dandelion greens (Organic is best)
  • ½ cup coconut milk beverage (In carton, or swap for dairy-free milk)
  • 1 tablespoon flaxseed, ground
  • 1 tablespoon chia seeds
  • ½ cup blueberries frozen

Instructions
 

  • Blend all the ingredients, in a blender until well combined.
  • Pour the mixture into a glass, and top with optional blueberries, coconut flakes, and hemp hearts. Enjoy.

Video

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 SmoothieCalories: 258kcalCarbohydrates: 40gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.02gSodium: 57mgPotassium: 710mgFiber: 13gSugar: 19gVitamin A: 8954IUVitamin C: 91mgCalcium: 359mgIron: 4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword green smoothie, hormone balancing recipes, hormone balancing smoothie, hormone balancing smoothies, hormones, smoothies
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