How to Make a Dreamy Orange Creamsicle Smoothie

This smoothie tastes like the ice cream dessert from your childhood, but is full of immune-boosting ingredients that you and your family will love.

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Prep Time 5

Total Time 5

Course Smoothies

Cuisine American

Servings

Calories 359 kcal

Equipment

1 Blender

Ingredients

1 cup milk of choice (Unsweetened Almond MIlk)
2 teaspoon vanilla extract
2 teaspoon maple syrup
2 orange (Peeled, and cut into chunks)
¼ cup coconut flakes, unsweetened (Unsweetened)
1 cup ice

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Instructions

Put everything in a blender. Blend and pour into a glass.
Serve immediately.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 SmoothieCalories: 359kcalCarbohydrates: 47gProtein: 5gFat: 17gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 347mgPotassium: 633mgFiber: 11gSugar: 36gVitamin A: 590IUVitamin C: 140mgCalcium: 434mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword coconut recipes, creamsicle smoothie, healthy smoothie, orange creamsicle smoothie, orange recipes

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