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–+ servings
Easy grilled lemon salmon recipe.

How to Make an Easy Lemon Salmon Recipe

Laura Villanueva
Perfect easy lunch. I love how simple and quick this recipe comes together.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine American
Servings 4
Calories 412 kcal

Equipment

Ingredients
  

  • 1 pound salmon, fillets
  • ½ cup black beans (Canned; rinsed and drained)
  • 2 cups water (Can use vegetable broth instead)
  • 1 tablespoon coconut oil
  • ½ cup corn (Fresh or frozen)
  • 1 cup brown rice

SALMON SEASONING INGREDIENTS:

Instructions
 

  • Bring a medium pot of water to a boil. Add the brown rice and season with ¼ teaspoon salt.
  • Reduce the heat to simmer and cover with a lid. Cook for 30-35 minutes, and rice is tender. Remove from heat.
  • Thaw the frozen corn by placing it in a strainer and running hot water over to thaw. Combine the corn, black beans, and rice. Set aside.
  • Combine all the salmon seasoning ingredients. Set aside.
  • Lightly coat each salmon fillet with coconut oil. Sprinkle each salmon fillet with the salmon seasoning.
  • Heat one tablespoon of coconut oil in a 10-inch skillet or grill pan over medium-high heat. Once the oil is shimmering, add the fish and sear each side for 3 minutes, until the fish is opaque.
  • Remove from heat and serve with brown rice.

Video

(Optional)

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 412kcalCarbohydrates: 46gProtein: 29gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 62mgSodium: 350mgPotassium: 814mgFiber: 4gSugar: 1gVitamin A: 105IUVitamin C: 2mgCalcium: 46mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword healthy lemon salmon recipe, lemon salmon
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