Juicy Herb Crusted Pork Loin (Gut-Friendly + Hormone-Balancing)

Discover a flavorful herb crusted pork loin recipe that's gut-friendly and hormone-balancing for a healthy meal.

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Prep Time 10

Cook Time 45

Total Time 55

Course Dinner

Cuisine American

Servings

Calories 195 kcal

Equipment

1 Small Mixing Bowl
1 Parchment Paper
1 Roasting Pan (or baking sheet)
1 Silicone Brush (Optional, for applying the herb rub to the loin of pork).
1 Measuring Cups
1 Sharp Knife
1 Meat Thermometer

Ingredients

2 pounds pork, loin (pasture-raised if possible)
1 tablespoon extra virgin olive oil
4 cloves garlic, fresh (minced)
1 tablespoon rosemary, fresh (chopped)
1 tablespoon thyme, fresh (chopped)
1 teaspoon oregano, dried
1 teaspoon sea salt
½ teaspoon black pepper, ground
1 tablespoon mustard, Dijon
2 teaspoons coconut aminos (or tamari)
½ juice lemon

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Instructions

Preheat the Oven
Preheat the oven to 375°F (190°C). Line a baking sheet with parchment or lightly grease a roasting pan.
Prepare the Herb Rub
In a small bowl, mix together olive oil, garlic, rosemary, thyme, oregano, salt, pepper, mustard, coconut aminos, and lemon juice.
Coat the Pork Loin
Pat the pork loin dry with paper towels. Rub the herb mixture all over the pork loin, coating it evenly on all sides.
Roast the Pork Tenderloin
Roast for 40–50 minutes, or until the internal temperature reaches 145°F. Let it rest for 5–10 minutes before slicing to allow juices to redistribute.
Serve & Enjoy
Serve with steamed or roasted seasonal veggies and a gut-loving side like quinoa, mashed cauliflower, or fermented kraut.

Laura's Recipe Tips

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 195kcalCarbohydrates: 2gProtein: 32gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 98mgSodium: 534mgPotassium: 631mgFiber: 1gSugar: 0.1gVitamin A: 74IUVitamin C: 3mgCalcium: 25mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword pork loin, pork tenderloin, pork tenderloin in the oven, pork tenderloin recipe

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