Korean Strawberry and Beet Milk (Iron Rich Recipe)

Do you also want to learn how to make homemade Korean strawberry milk with beets recipe that is very iron rich?

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

Print Recipe Pin Recipe Save Recipe

Prep Time 5

Total Time 5

Course Drinks

Cuisine Korean

Servings

Calories 63 kcal

Equipment

1 Blender

Ingredients

1 cup strawberries
1 cup beets (raw or cooked)
4 cups milk of choice
2 dates, Medjool
1 teaspoon sea salt

Get Recipe Ingredients

Instructions

Blend all ingredients in a blender for 30 to 45 seconds.
Refrigerate or drink immediately if using cold water. Enjoy in a tall glass or poured over your favorite granola.

Video

Laura's Recipe Tips

Optional: If you don't have a high powered blender, like a vitamix, then I suggest you strain the mixture over a large bowl through a fine mesh strainer. This is simply to avoid any the texture of any strawberry seeds.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 63kcalCarbohydrates: 11gProtein: 2gFat: 2gSaturated Fat: 0.01gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 622mgPotassium: 166mgFiber: 2gSugar: 8gVitamin A: 22IUVitamin C: 15mgCalcium: 213mgIron: 0.4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword blender drink, Korean strawberry milk, strawberry milk

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.

📥 GET THIS RECIPE IN YOUR INBOX 📥

Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!

LEAVE A RATING AND COMMENT

Please leave a rating and comment letting us know how you like this recipe.