Mango Smoothie Bowl
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Equipment
- 1 Blender
Ingredients
- ½ lemon (juiced)
- ½ cup water
- ¼ cup yogurt of choice (I used coconut milk yogurt to keep it vegan)
- ½ cup mango (chunks)
- ½ banana (frozen or chilled)
- 1 teaspoon chia seeds
- 1 scoop vanilla protein powder
- ¼ cup coconut milk
Instructions
- Blend the lemon juice, water, protein powder, coconut milk, mango, and banana until smooth, and top with chia seeds.
- Serve and top with optional hemp seeds.
Laura's Recipe Tips
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
Serving: 1 BowlCalories: 339kcalCarbohydrates: 43gProtein: 28gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 3mgSodium: 379mgPotassium: 511mgFiber: 7gSugar: 25gVitamin A: 946IUVitamin C: 64mgCalcium: 142mgIron: 7mg
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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