Mashed Sweet Potato Casserole

This mashed sweet potato casserole is a wholesome, nutrient-packed dish perfect for holidays or any comforting dinner.

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Prep Time 15

Cook Time 25

Total Time 40

Course Side Dish

Cuisine American, Holiday / Seasonal

Servings

Calories 285 kcal

Equipment

Ingredients

Mashed Sweet Potato Ingredients:

4 large sweet potatoes (peeled and cubed)
¼ cup milk of choice (I used unsweetened almond milk)
2 tablespoons coconut oil (melted)
1 teaspoon cinnamon, ground
¼ teaspoon nutmeg, ground
1 tablespoon maple syrup (optional to omit)
1 pinch sea salt

Crunchy Topping Ingredients:

½ cup almond flour (oat flour for nut-free)
¼ cup pecans (chopped)
2 tablespoons sugar, coconut
2 tablespoons coconut oil (melted)
½ teaspoon cinnamon, ground

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Instructions

Prepare the Sweet Potatoes
Preheat your oven to 375°F (190°C). Boil or steam the sweet potatoes until tender, about 15–20 minutes. Drain and transfer to a large bowl.
Mash and Mix
Mash the sweet potatoes until smooth. Mix in almond milk, melted coconut oil, cinnamon, nutmeg, maple syrup (if using), and a pinch of salt.
Make the Topping
In a small bowl, combine almond flour, chopped pecans, coconut sugar, melted coconut oil, and cinnamon. Mix until crumbly.
Assemble the Casserole
Spread the mashed sweet potatoes into a greased 9x9-inch baking dish. Evenly sprinkle the topping mixture over the sweet potatoes.
Bake
Bake for 20–25 minutes, or until the topping is golden and crisp. Serve warm.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 285kcalCarbohydrates: 41gProtein: 4gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 115mgPotassium: 593mgFiber: 6gSugar: 11gVitamin A: 24121IUVitamin C: 4mgCalcium: 84mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword holiday casserole, holiday side dish, mashed sweet potato, potato casserole, sweet potato casserole

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