Massaged Kale and Apple Salad Recipe

This healthy kale salad tossed with apples, carrots, and avocado is fresh and delicious.

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Prep Time 10

Cook Time 0

Total Time 10

Course Salads

Cuisine American

Servings

Calories 304 kcal

Equipment

1 Medium Mixing Bowl

Ingredients

2 cups kale (Thinly sliced)
1 cup parsley, fresh (Chopped)
2 tablespoons extra virgin olive oil
1 juice lemon, juice
1 large apple, red delicious (Chopped)
¼ cup carrots (Shredded)
½ avocado (Peeled and chopped)
¼ teaspoon sea salt
¼ teaspoon black pepper, ground

Optional Toppings:

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Instructions

Add kale, parsley, lemon juice, avocado, extra virgin olive oil, sea salt, and black pepper to a large bowl.
Massage the kale and other ingredients with clean hands. The kale should turn a bright green and become softer. Massage until well incorporated.
Taste and adjust seasoning as needed. Add your chopped apple and shredded carrots to the kale mixture.
Toss and top with pumpkin seeds and dried cranberries if desired.

Laura's Recipe Tips

Try adding some shredded chicken breast to increase the protein.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 304kcalCarbohydrates: 26gProtein: 4gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 359mgPotassium: 818mgFiber: 10gSugar: 13gVitamin A: 12028IUVitamin C: 114mgCalcium: 231mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword kale and apple salad, kale salad, kale salad recipe

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