Mini Gluten Free Crustless Broccoli Quiche Bites

This healthy breakfast crustless quiche recipe is actually easy to cook and will impress your guests.

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Prep Time 10

Cook Time 40

Total Time 50

Course Breakfast

Cuisine French

Servings Makes 12 Mini Quiche

Calories 159 kcal

Equipment

Ingredients

non-stick cooking spray
1 tablespoon extra virgin olive oil
½ medium onion, white (diced)
2 cloves garlic, fresh (crushed)
¼ cup bell pepper, red (chopped)
1 medium tomatoes (diced)
3 cups broccoli (chopped, and steamed)
5 eggs (beaten)
4 egg whites
⅓ cup milk of choice (unsweetened)
⅓ cup all-purpose flour, gluten-free
½ teaspoon sea salt
⅛ teaspoon black pepper, ground
3 ounces cheese, Swiss (shredded)

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Instructions

Preheat oven to 350 °F. Spray a muffin pan with nonstick cooking spray. Set aside.
Add the broccoli to a steamer and cover. Reduce heat to medium and let cook for 5-6 minutes. The broccoli is done when you can pierce it with a fork. Set aside.
In a large bowl, whisk the eggs, egg whites, milk, and flour. Set aside.
Heat the oil in a large non-stick skillet over medium heat. Sauté onions, bell peppers, tomato, and garlic for 7 minutes. Sauté for another 5 to 7 minutes.
Add steamed broccoli and cook for 1 minute. Add the salt and pepper. Pour onion mixture into the egg mixture you set aside earlier.
Mix in the shredded cheese until everything is well combined.
Pour into the prepared muffin pan and bake for 30 to 33 minutes.

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Nutrition

Serving: 2 Mini QuicheCalories: 159kcalCarbohydrates: 11gProtein: 13gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 141mgSodium: 342mgPotassium: 318mgFiber: 2gSugar: 3gVitamin A: 859IUVitamin C: 51mgCalcium: 207mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword breakfast, broccoli, Easter, eggs, gluten-free, Mother's Day, vegetarian

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