Mixed Berry Super Food Muffins

Vegan superfood mixed berry muffins on a ceramic plate with cranberries.

This vegan gluten-free super food muffin is perfect for breakfast. If you have little ones, your kids will enjoy this healthy super food muffin recipe, and not even question the health factor of it.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

Print Recipe Pin Recipe Save Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast, Desserts

Cuisine American

Servings

Calories 247 kcal

Equipment

1 Muffin Pan
2 Medium Mixing Bowl

Ingredients

¼ cup cranberries, fresh
¼ cup blueberries
¼ cup raspberries
1 apple, red delicious (Peeled, cored, chopped)
¼ cup coconut oil (Melted)
¾ cup coconut milk
⅓ cup maple syrup
1 zest lemon, juice
2 tablespoons lemon, juice
2 tablespoons ginger, fresh (Peeled and grated)
½ cup flaxseed, ground
1 ½ cups all-purpose flour, gluten-free
½ cup oat flour
2 tablespoons almonds, raw
¼ cup chia seeds
2 tablespoons walnuts
1 teaspoon sea salt
2 teaspoons baking powder
½ teaspoon baking soda

Get Recipe Ingredients

Instructions

Preheat the oven to 375 degrees Fahrenheit. Lightly spray the inside of a 12 muffin tin with coconut oil.
In a medium-sized microwave-safe bowl, place the apple chunks and cover them with a paper towel or plastic wrap. If you use plastic wrap, poke a few holes in the top of the wrap to allow steam to escape. Microwave the apple for 1 ½ minutes. Remove and mash slightly with a fork.
Next, add in the coconut oil, maple syrup, lemon zest, lemon juice, fresh ginger, coconut milk, and ground flaxseed. Stir to combine. Set the bowl aside.
In a separate bowl, combine the dry ingredients: gluten-free flour, oat flour, chia seeds, almonds, walnuts, baking powder, baking soda, and salt.
Now add the wet ingredients to the dry ingredients. Stir until all combined, but don't overmix. Next fold in the berries.
Divide the batter equally among the muffin cups. Bake for 16 to 18 minutes or until golden brown. Remove from the oven and let cool for 5 minutes, then remove from the muffin tin. Enjoy these delicious superfood berry muffins.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 247kcalCarbohydrates: 28gProtein: 5gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 317mgPotassium: 190mgFiber: 6gSugar: 8gVitamin A: 14IUVitamin C: 3mgCalcium: 112mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword berry muffin, healthy muffin recipe, superfood muffins

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.

📥 GET THIS RECIPE IN YOUR INBOX 📥

Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!

LEAVE A RATING AND COMMENT

Please leave a rating and comment letting us know how you like this recipe.