Peppermint Black Bean and Beet Brownies Recipe

How to Make Easy Gluten-Free Peppermint Black Bean Brownies

These gluten-free peppermint black bean brownies are out of this world delicious.

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Total Time 1

Course Desserts

Cuisine American

Servings

Calories 104 kcal

Equipment

1 8 Inch Baking Dish

Ingredients

2 eggs
1 15-ounce can black beans (Drained and rinsed)
2 tablespoons hemp seeds
¼ cup beets (Cooked, if using canned beets, drain and rinse).
¾ cup raw cacao powder
2 tablespoons coconut milk
1 teaspoon vanilla extract
1 pinch sea salt
¼ teaspoon peppermint extract
¾ teaspoon baking powder
½ cup sugar, coconut
2 candy canes, peppermint (Crushed)
½ cup mini chocolate chips, semi-sweet (Dairy-Free)

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Instructions

Preheat oven to 350 degrees. Line an 8” by 10” baking pan with parchment paper.
Lightly spray with cooking spray. In a food processor or blender, combine the black beans, beets, coconut milk, cacao powder, vanilla, peppermint extracts, coconut sugar, eggs, hemp hearts, salt, and baking powder. You will blend until smooth.
Next, stir in the chocolate chips by hand. Pour into the baking pan. Bake for 25 minutes.
Check to ensure the inside is cooked by poking with a toothpick. If the toothpick comes out clean, remove it from the oven. If the batter is still wet, keep it in the oven for a few minutes more.
Remove from oven and allow to cool for 30 minutes. After that, cut into 1-inch squares and place onto a plate.
Lastly, crush the peppermint candy canes into pieces small enough to top with brownie pieces. Top the brownies with the crushed candy canes. Then enjoy this healthy gluten-free brownie recipe.

Laura's Recipe Tips

VEGAN: Replace the eggs with flax eggs.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 BrownieCalories: 104kcalCarbohydrates: 14gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 27mgSodium: 57mgPotassium: 107mgFiber: 3gSugar: 8gVitamin A: 53IUVitamin C: 0.2mgCalcium: 40mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword bean brownies, peppermint brownies

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