Pina Colada Green Skin Smoothie

Blend all the ingredients, in a blender until well combined.

This skin smoothie can help reduce acne by giving you potassium and natural coconut milk.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

5 from 1 vote

Print Recipe Pin Recipe Save Recipe

Prep Time 5

Total Time 5

Course Smoothies

Cuisine American

Servings

Calories 298 kcal

Equipment

1 Blender

Ingredients

1 cup pineapple
1 tablespoons coconut flakes, unsweetened (Unsweetened)
1 ½ cups spinach
1 frozen banana
¼ cup coconut milk (Unsweetened)
¾ cup water

Optional Ingredients: (Highly Recommended)

1 scoop vanilla protein powder (or collagen powder)

Get Recipe Ingredients

Instructions

Blend all the ingredients, in a blender until well combined.
Pour the mixture into a glass, and top with extra coconut flakes, and optional hemp hearts. Enjoy.

Laura's Recipe Tips

🧘‍♀️ Harmony Tip:

When paired with protein or collagen, these smoothies support all three pillars of The Harmony Method™. Gut, hormone, and mood balance; making them ideal choices for anyone with acne-prone skin.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 298kcalCarbohydrates: 33gProtein: 23gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 400mgPotassium: 462mgFiber: 5gSugar: 21gVitamin A: 4316IUVitamin C: 92mgCalcium: 105mgIron: 8mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword acne smoothie, clear skin recipes, green smoothie, pina colada smoothie

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.

📥 GET THIS RECIPE IN YOUR INBOX 📥

Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!

LEAVE A RATING AND COMMENT

Please leave a rating and comment letting us know how you like this recipe.