Pink Power Dragon Fruit Smoothie

Pink power tropical spring smoothie, high in protein.

The combination of the fruits and coconut cream can brighten any day. The beautiful color of this spring dragon fruit smoothie will transport you to the tropical beach.

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Prep Time 5

Total Time 5

Course Smoothies

Cuisine American

Servings

Calories 363 kcal

Equipment

1 Blender

Ingredients

1 dragon fruit (pitaya)
1 cup raspberries (fresh or frozen)
¼ small banana (frozen)
½ cup coconut water
½ cup milk of choice
1 tablespoon coconut cream
1 scoop vanilla protein powder
2 tablespoons Greek yogurt (I used dairy-free version)

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Instructions

Add the ingredients to a blender. Blend until smooth.
Serve as is or add your favorite toppings. I like fresh mint leaves and a sprinkle of unsweetened coconut flakes.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 363kcalCarbohydrates: 43gProtein: 27gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 673mgPotassium: 647mgFiber: 12gSugar: 25gVitamin A: 57IUVitamin C: 37mgCalcium: 278mgIron: 9mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword high protein smoothie, pink smoothie, pitaya smomothie, spring smoothie

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