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–+ servings
Pork fried rice stir fry recipe

Pork Fried Cauliflower Fried Rice Stir Fry

Laura Villanueva
Healthy version of a pork stir fry cauliflower fried rice recipe that comes together in only 25 minutes.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Cuisine Asian
Servings 2
Calories 337 kcal

Equipment

Ingredients
  

  • 1 tablespoon avocado oil
  • ½ pound pork, tenderloin (Chopped into ½ inch pieces)
  • 3 cloves garlic, fresh (Minced)
  • ½ tablespoon ginger, fresh (Grated)
  • ½ tablespoon sesame oil
  • ½ 10 ounce bag peas and carrots, frozen
  • 10 ounce bag cauliflower rice (Can also prepare your own cauliflower rice)
  • 2 large eggs (Lightly beaten)
  • 3 stalks onions, green (Chopped)

Instructions
 

  • In a medium skillet, heat avocado oil over medium heat. Add chopped pork and cook through, flipping occasionally to each side (approximately 8 minutes).
  • Drain excess liquid and transfer pork to a plate.
  • In the skillet, add garlic, ginger, and sesame oil. Cook 1-2 minutes, until fragrant.
  • Add frozen cauliflower rice, peas, and carrots.
  • Cover and cook until soft, 5-10 minutes. Stir and break apart clumps occasionally.
  • Uncover and push cauliflower mixture to one side. Add eggs and scrape from the bottom frequently until eggs are mostly cooked through. Add green onion and pork.
  • Mix all together and serve warm.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 337kcalCarbohydrates: 11gProtein: 33gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 260mgSodium: 178mgPotassium: 1021mgFiber: 3gSugar: 3gVitamin A: 474IUVitamin C: 73mgCalcium: 86mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword cauliflower fried rice, cauliflower rice stir fry, pork fried rice
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