Power Seed Green Spinach Smoothie Recipe

Spinach and pumpkin seed power smoothie recipe

This creamy simple green spinach smoothie recipe is easy to make and only takes a few minutes.

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Prep Time 5

Total Time 5

Course Smoothies

Cuisine American

Servings

Calories 529 kcal

Equipment

1 Blender

Ingredients

1 cup milk of choice (I like unsweetened almond milk)
1 scoop vanilla protein powder
1 tablespoon pumpkin seeds
½ banana (Frozen, sliced into 2-inch chunks)
4 ice
1 cup blueberries (Frozen)
1 pinch stevia (To taste)
1 cup spinach
½ tablespoon flaxseed, ground
½ tablespoon chia seeds
1 teaspoon cinnamon, ground

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Instructions

To make this smoothie, add the milk, banana, blueberries, pumpkin seeds, spinach, cinnamon, stevia, and flax and chia seeds to a blender.
Finally, blend all the ingredients together until smooth and creamy. You can also add some ice cubes if you prefer a colder and thicker consistency.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 529kcalCarbohydrates: 61gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 29mgSodium: 434mgPotassium: 1001mgFiber: 11gSugar: 38gVitamin A: 3337IUVitamin C: 28mgCalcium: 447mgIron: 9mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword green smoothie, power green smoothie, spinach smoothie, spinach smoothie recipe

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