Pumpkin Pie Smoothie

Healthy pumpkin spice smoothie recipe packed with gut-friendly ingredients, a delicious fall treat with health, gut, and beauty benefits!

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Prep Time 5

Total Time 5

Course Smoothies

Cuisine American

Servings

Calories 432 kcal

Equipment

1 Blender

Ingredients

1 cup milk of choice
¼ cup pumpkin, puree
¼ banana
¼ avocado (peel and pit removed)
1 scoop vanilla protein powder
¼ teaspoon cinnamon, ground
½ tablespoon maple syrup

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Instructions

Blend Ingredients
In a blender, add all the ingredients—milk, pumpkin purée, banana, avocado, protein powder, cinnamon, and maple syrup. Blend until smooth and creamy.
Adjust Consistency
If the smoothie is too thick, add more milk until you reach your desired consistency. If you prefer a thicker smoothie, add a few ice cubes or use a frozen banana.
Taste Test
After blending, taste the smoothie and adjust the sweetness by adding more maple syrup or the spices for an extra kick of flavor.
Serve & Enjoy
Pour the smoothie into a glass and garnish with an extra sprinkle of cinnamon or a dollop of whipped coconut cream for a festive touch.

Video

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 SmoothieCalories: 432kcalCarbohydrates: 42gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 29mgSodium: 411mgPotassium: 866mgFiber: 7gSugar: 28gVitamin A: 10021IUVitamin C: 10mgCalcium: 371mgIron: 7mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword fall smoothie, gluten free pumpkin recipes, pumpkin smoothie, pumpkin spice, pumpkin spice smoothie

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