Purple Sweet Potato Chia Pudding

Simply the best tasting chia pudding recipe you will make. Gorgeous color from the purple sweet potato and powder.

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Prep Time 4 10

Cook Time 30

Total Time 4 40

Course Breakfast, Desserts

Cuisine American

Servings

Calories 266 kcal

Equipment

Ingredients

1 medium sweet potato, purple (Cooked)
¼ cup chia seeds
1 cup milk of choice (Unsweetened Almond MIlk)
1 ½ tablespoons maple syrup
1 teaspoon vanilla extract
½ teaspoon cardamon, ground
1 teaspoon purple sweet potato powder (Optional)

OPTIONAL TOPPINGS:

blueberries
coconut flakes, unsweetened (Unsweetened)
raw cacao nibs
coconut chips, toasted
coconut cream

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Instructions

First roast the sweet potatoes in a baking dish inside a 400 degree oven for 30 minutes.
Mash the cooked sweet potato in a bowl. Add the rest of the ingredients to combine well until creamy and smooth.
In two medium-sized airtight containers or mason jars, divide the mixture into two servings.
Refrigerate for at least 20 minutes, 4 hours is optimal, or even overnight.
To serve, divide into 2 serving dishes and top with some additional topping suggestions.

Video

(Optional)

Laura's Recipe Tips

If you like a smoother texture, blend the mixture first in a blender, and then place it into an airtight container to refrigerate. This will give you a smoother pudding consistency, instead of the texture from the chia seeds.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 266kcalCarbohydrates: 43gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 230mgPotassium: 510mgFiber: 11gSugar: 14gVitamin A: 16043IUVitamin C: 3mgCalcium: 336mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chia pudding, chia seed pudding, purple sweet potato chia seed pudding, purple yam chia pudding, purple yam recipe

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