Quinoa Tabbouleh Salad Recipe (Gluten-Free)

Easy Quinoa Tabbouleh Recipe (Gluten-Free)

This quinoa tabbouleh salad is easy to make for a quick healthy salad, main dish, or even a tasty side dish!

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Prep Time 10

Cook Time 10

Total Time 20

Course Lunch, Salads, Side Dish

Cuisine Mediterranean, Middle Eastern

Servings

Calories 313 kcal

Equipment

1 Large Pot
1 Medium Mixing Bowl

Ingredients

1 cup quinoa (Rinsed well)
1 ¼ cups water
2 tablespoons lemon, juice
½ cup extra virgin olive oil
1 large cucumber, English (Cut into ¼ inch pieces)
1 bell pepper, yellow (Chopped)
¼ cup pumpkin seeds (Pepitas)
½ onion, red (Chopped)
1 pint tomatoes (Cut in half)
⅔ cup parsley, fresh (Chopped)
1 pinch sea salt (To taste)
1 pinch black pepper, ground (To taste)

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Instructions

First, add water to a large pot and bring to boil. Once the water is boiling, add in the quinoa.
Stir and reduce heat to simmer for 8 minutes for the quinoa to cook.
While the quinoa is cooking, combine olive oil, lemon juice, salt, and pepper in a small bowl.
In a serving bowl, add quinoa, cucumber, yellow bell pepper, tomatoes, red onion, parsley, and pepitas.
Drizzle the dressing over top. Lastly, toss to combine the dressing with the salad. Enjoy this easy quinoa tabbouleh salad recipe tonight.

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Nutrition

Serving: 1 ServingCalories: 313kcalCarbohydrates: 26gProtein: 6gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 0.002gSodium: 20mgPotassium: 539mgFiber: 4gSugar: 4gVitamin A: 1316IUVitamin C: 60mgCalcium: 46mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword gluten-free tabbouleh, quinoa salad, quinoa tabbouleh, tabbouleh salad

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