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–+ servings
Strawberry watermelon smoothie

Refreshing Watermelon Smoothie

Laura Villanueva
No refined sugars added, vegan, gluten-free and oh so refreshing.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 1
Calories 151 kcal

Equipment

Ingredients
  

  • 1 ½ cups watermelon (Diced and frozen)
  • ½ cup strawberries
  • ¼ cup milk of choice  (Unsweetened)
  • ¼ cup yogurt of choice (Unsweetened)
  • 1 tablespoon lime, juice
  • 1 teaspoon ginger, fresh (Can sub with pinch of ground ginger spice)
  • 1 handful mint leaves, fresh

Instructions
 

  • Add all the ingredients into a blender and blend until smooth and to desired texture.
  • Pour the smoothie into a glass and serve immediately. You can add a garnish of fresh mint and lime wedge to the glass.

Video

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 151kcalCarbohydrates: 27gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 3mgSodium: 109mgPotassium: 414mgFiber: 3gSugar: 20gVitamin A: 1516IUVitamin C: 67mgCalcium: 181mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword summer drink, summer smoothie, watermelon smoothie
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