Roasted Butternut Squash And Pasta Fall Harvest Salad

Roasted Butternut Squash Pasta With Maple Lime Dressing

This delicious fall harvest salad is made with roasted butternut squash and pasta, toasted pumpkin and pomegrante seeds, kale, feta cheese, and rotini gluten-free pasta.

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Prep Time 15

Cook Time 20

Total Time 35

Course Dinner, Lunch, Salads

Cuisine American

Servings

Calories 565 kcal

Equipment

Ingredients

Roasted Butternut Squash Ingredients:

1 pound butternut squash (Peeled, cubed into 1-inch cubes)
½ tablespoon extra virgin olive oil
1 pinch sea salt

Salad Ingredients

8 ounces pasta, gluten-free (Cooked)
¼ cup pomegranate seeds
4 ounces feta cheese
¼ cup pumpkin seeds (Toasted is best)
1 cup kale (Thinly sliced)
1 pound chicken, breast (Cooked and cubed)
2 stalks onions, green

Maple Lime Vinagrette Dressing Ingredients:

¼ cup maple syrup
¼ cup extra virgin olive oil
2 tablespoons mustard, Dijon
2 tablespoons lime, juice
1 pinch sea salt (To taste)

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Instructions

Roasted Butternut Squash Instructions:

Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet pan with parchment paper.
Toss butternut squash with 1 tablespoon of olive oil and pinch of sea salt and roast for 20-30 minutes, until soft.
Remove from oven and set aside.

Maple Lime Vinaigrette Instructions:

In a mason jar or small bowl combine maple syrup, lime juice, olive oil, and sea salt. Shake your mason jar until well combined or whisk together until the vinaigrette is emulsified.

Fall Harvest Salad Instructions:

If you haven't already cooked your pasta ahead of time, prepare your pasta according to your pasta instructions.
Thinly slice your kale and green onions and cube your cooked chicken breast.
In a large bowl, combine 8 ounces cooked pasta, roasted butternut squash, cubed chicken breast, pumpkin and pomegrante seeds, kale, feta cheese, and green onions.
Pour the prepared maple lime vinaigrette dressing over salad and gently toss to combine.

Laura's Recipe Tips

Vegan Note: You can omit the chicken breast completely or swap it for a vegan protein source, like cubed firm tofu.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 565kcalCarbohydrates: 67gProtein: 31gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.002gCholesterol: 81mgSodium: 347mgPotassium: 576mgFiber: 3gSugar: 11gVitamin A: 8528IUVitamin C: 22mgCalcium: 173mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword fall harvest salad, fall salad, pasta salad

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