Sheet Pan Chicken in a Maple Mustard Sauce

This sheet pan chicken dinner is so easy to make with a nice mustard maple sauce. Cozy fall or winter paleo dinner option ready in under 30 minutes.

If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!

Print Recipe Pin Recipe Save Recipe

Prep Time 5

Cook Time 20

Total Time 25

Course Dinner

Cuisine American

Servings

Calories 475 kcal

Equipment

Ingredients

2 tablespoon oregano, dried (Fresh, chopped (or 1 teaspoon dried)
2 tablespoon mustard, Dijon
2 tablespoon maple syrup
2 tablespoon extra virgin olive oil
1 ½ lb chicken, breast (Skinless)
4 cups butternut squash (Peeled and cubed (about 1 pound)
1 small onion, yellow (Chopped)
8 oz Brussels sprouts (Trimmed and halved (about 2 cups)
1 dash sea salt (To taste)
1 dash black pepper, ground (To taste)

Get Recipe Ingredients

Instructions

Preheat oven to 425°F. Place a large rimmed baking sheet in oven (leave pan in oven as it preheats).
Combine oregano, mustard, syrup, and olive oil in a small bowl.
Cube squash, chop onion, trim and halve Brussels sprouts.
Brush ½ mustard-maple syrup mix evenly over chicken breasts.
Toss squash, onion, and sprouts with remaining dressing in a small bowl.
Remove the hot pan from the oven and line with parchment paper. Add chicken to pan and spread vegetables around the chicken in an even layer.
Bake at 425°F for 20-30 minutes, or until chicken is done (until the internal temperature of the chicken reaches 165 degrees F) and vegetables are tender. Season with salt and pepper.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 475kcalCarbohydrates: 32gProtein: 57gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 145mgSodium: 240mgPotassium: 1240mgFiber: 7gSugar: 11gVitamin A: 15394IUVitamin C: 79mgCalcium: 176mgIron: 5mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chicken dinner, maple mustard dressing, oven roasted recipe, paleo chicken, sheet pan

Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!

©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.

📥 GET THIS RECIPE IN YOUR INBOX 📥

Just share your email, and we'll send it straight to your inbox! Plus, enjoy weekly doses of nutrition & wellness tips, and healthy recipe inspiration as a bonus!

LEAVE A RATING AND COMMENT

Please leave a rating and comment letting us know how you like this recipe.