Simple Crisp Apple Pie Smoothie

My simple crisp apple pie smoothie made with oats tastes like an apple pie in a glass, and is good for you too.

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Prep Time 5

Total Time 5

Course Smoothies

Cuisine American

Servings

Calories 404 kcal

Equipment

1 Blender

Ingredients

1 cup milk of choice (Unsweetened)
1 scoop vanilla protein powder
1 teaspoon coconut oil
¼ cup quick oats, gluten-free
1 teaspoon apple pie spice
1 large apple, Granny Smith (Cored and chopped)
1 cup lettuce, romaine (Chopped)
1 pinch sea salt

Optional Toppings:

hemp seeds

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Instructions

Cut the peeled and cored apples into small chunks.
In a blender, add the apple chunks, lettuce, spices, milk, oats, protein powder, and coconut oil. Blend on high speed until all the ingredients are well combined and you have a smooth, creamy texture.
Taste the smoothie and adjust the sweetness by adding maple syrup if desired.
Pour the crisp apple pie smoothie into a glass and garnish with a sprinkle of cinnamon on top.
Serve immediately and enjoy the delicious flavors of an apple pie in a healthy and refreshing smoothie.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 404kcalCarbohydrates: 56gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 681mgPotassium: 441mgFiber: 10gSugar: 28gVitamin A: 4219IUVitamin C: 13mgCalcium: 384mgIron: 8mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword apple pie smoothie

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