Simple Spicy Vegan Coconut Lentil Soup Recipe

Vegan lentil soup, spicy coconut lentil soup recipe.

This recipe is one of my favorite soups to help support detoxification in the body. A vegan and gluten-free recipe that is a nutritional powerhouse to nourish your body with so many delicious antioxidant-rich vegetables.

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Prep Time 5

Cook Time 30

Total Time 35

Course Soups and Stews

Cuisine American

Servings

Calories 586 kcal

Equipment

1 Blender
1 Large Pot

Ingredients

1.5 cups lentils, yellow
3 cloves garlic, fresh (Minced)
1 onion, yellow (Diced)
2 sweet potato (Peeled and cubed)
3 carrots (Peeled and diced)
13.5 ounce can coconut milk (Full fat)
1 inch piece ginger, fresh (Peeled and grated)
2 tablespoons coconut oil
4 cups broth, vegetable (Low sodium)
2 tablespoons hemp seeds
1 teaspoon turmeric, ground
1 tablespoon lime, juice
¼ cup cilantro, fresh (Chopped)
½ teaspoon cumin, ground
¼ teaspoon cayenne pepper
1 pinch sea salt (To taste)
1 pinch black pepper, ground (To taste)

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Instructions

In a large pot, heat the coconut oil over medium heat. Sauté the onion, sweet potatoes, and carrots. Cook for 5 minutes. Add the garlic and ginger. Cook for 2 additional minutes.
Add in the vegetable broth, lentils, cumin, turmeric, cayenne pepper, and a pinch of black pepper. Bring to a boil, then turn down to simmer for 30 minutes.
Stir in the coconut milk. In a blender, blend the warm soup in small batches, or use an immersion blender to puree the soup. Stir in the lime juice. Once blended, adjust the flavor with salt and pepper to taste.
Serve with toasted coconut flakes and a sprinkle of cilantro.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 586kcalCarbohydrates: 81gProtein: 25gFat: 18gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 190mgPotassium: 1296mgFiber: 29gSugar: 11gVitamin A: 23867IUVitamin C: 13mgCalcium: 115mgIron: 8mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword coconut lentil soup, coconut soup, lentil soup, spicy lentil soup, spicy soup recipe, vegan soup recipe

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