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Health Benefits of Chicory Root Coffee: A Nutrient-Packed Alternative

Simple to Make Chicory Root Coffee

Laura Villanueva
Known for its rich, roasted flavor with subtle earthy notes, chicory root coffee has been cherished for centuries as a caffeine-free alternative to regular coffee.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine French
Servings 1
Calories 20 kcal

Ingredients
  

Instructions
 

Roast the Chicory Root (If Not Pre-Roasted)

  • If you have raw chicory root, you’ll need to roast it first. Preheat your oven to 350°F (175°C). Spread the raw chicory root pieces on a baking sheet in a single layer. Roast the chicory root for 20-30 minutes, or until it turns dark brown and releases a nutty aroma. Keep a close eye on it to prevent burning. Allow the roasted chicory root to cool before grinding.

Grind the Roasted Chicory Root

  • Once you have your roasted chicory root, the next step is to grind it. Using a coffee grinder, grind the roasted chicory root until it reaches the desired consistency. For a more robust brew, a finer grind is recommended, while a coarser grind will produce a milder flavor. The grind size can be adjusted based on your preference and brewing method.

Measure the Ground Chicory Root

  • For a standard cup of chicory root coffee, measure one to two tablespoons of the ground chicory root per cup of water. If you're new to chicory root coffee, start with one tablespoon per cup and adjust according to taste. The more chicory you use, the stronger and more intense the flavor will be.

Boil the Water

  • In a kettle or pot, bring fresh, filtered water to a boil. The amount of water depends on how many cups of chicory root coffee you’re preparing.

Brew the Chicory Root Coffee

  • Place the ground chicory root in your French press or chosen brewing device. Pour the boiling water over the ground chicory root, ensuring all grounds are saturated. Allow the mixture to steep for about five minutes. If you're using a French press, press the plunger down slowly after steeping to separate the grounds from the liquid. If you're using another brewing method, strain out the grounds.

Serve and Enjoy

  • Pour the brewed chicory root coffee into your cup. At this point, you can enjoy it as is or customize it with your favorite add-ins. Some popular options include:
    Milk: Add coconut milk, almond milk, or dairy milk for a creamy texture.
    Sweeteners: Enhance the flavor with maple syrup, honey, or sugar.
    Spices: Sprinkle in some cinnamon, nutmeg, or vanilla for extra warmth and depth.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 20kcalCarbohydrates: 5gProtein: 1gSodium: 17mgPotassium: 94mgFiber: 2gSugar: 3gCalcium: 27mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword chicory root coffee, coffee alternative
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