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Simple vanilla white bean berry smoothie for hormones.

Simple Vanilla White Bean and Berry Smoothie for Hormones

Laura Villanueva
A delightful bean and berry smoothie that is not only tasty, but also nourishing for your body.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 1
Calories 590 kcal

Equipment

Ingredients
  

  • ½ cup strawberries
  • ½ cup blueberries
  • ¼ cup white beans
  • 1 banana
  • 1 cup cottage cheese
  • 1 cup milk of choice (Unsweetened)
  • ½ teaspoon vanilla extract

Instructions
 

  • To make this smoothie, add the berries, banana, vanilla extract, milk, cottage cheese, and you will need a handful of your favorite berries, such as strawberries, raspberries, or blueberries.
  • Next, you'll add a scoop of cooked beans to the smoothie.
  • Finally, blend all the ingredients together until smooth and creamy. You can also add some ice cubes if you prefer a colder and thicker consistency.

Laura's Recipe Tips

To sweeten the smoothie, you may add a drizzle of honey, maple syrup, or a few dates. Alternatively, if you prefer a lower sugar option, you can use a natural sweetener like stevia or skip sweeteners altogether -- the natural sweetness from the berries can be enough. I don't add any additional sweeteners, but feel free to add in extra sweetness to your preference.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 590kcalCarbohydrates: 73gProtein: 38gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 65mgSodium: 760mgPotassium: 1428mgFiber: 9gSugar: 43gVitamin A: 813IUVitamin C: 60mgCalcium: 537mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword bean smoothie, smoothie recipe
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