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Skin & Immunity Apple Turmeric Onion Tea

Skin and Immunity Apple Turmeric Onion Tea

Laura Villanueva
This onion skin tea is loaded with amazing immune boosting and skin nourishing ingredients. I know it might sound strange, but trust me, your skin and immune system will love it.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Drinks
Cuisine Caribbean
Servings 8
Calories 40 kcal

Equipment

Ingredients
  

  • 8 cups water
  • 1 onion, red (Organic, skins left on, chopped)
  • 1 apple, red delicious (Organic, skins left on, chopped)
  • 1 orange (Organic, peel left on, chopped)
  • 1 tablespoon apple cider vinegar
  • 1 inch piece ginger, fresh (peeled and sliced OR (¼ teaspoon ground ginger)
  • 1 inch piece turmeric, fresh (peeled and sliced OR (¼ teaspoon ground turmeric)
  • 1 pinch black pepper, ground
  • 1 tablespoon cinnamon, ground
  • 1 teaspoon cloves, ground
  • 1 tablespoon maple syrup

Optional Ingredients:

Instructions
 

  • In a large pot, add water, onion, apple, orange, ginger, turmeric, apple cider vinegar, black pepper, cloves, and cinnamon.
  • Bring to a boil. Reduce the heat to simmer and cook for 20 minutes. Strain out the fruit and onions.
  • Add in the green tea powder and maple syrup. The matcha is optional, but I love it. Serve this tea hot.
  • Transfer the leftovers to a container. Reheat before serving again.

Crock Pot or Slow Cooker Instructions:

  • Add all the ingredients, except the green tea powder and maple syrup, to a crock pot or slow cooker.
  • Cook on low for 6- 8 hours or high for 2-4 hours.
  • Mix in the green tea powder and maple syrup.
  • Transfer to a storage container or serve right away.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 CupCalories: 40kcalCarbohydrates: 9gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.02gTrans Fat: 0.001gSodium: 14mgPotassium: 97mgFiber: 2gSugar: 6gVitamin A: 103IUVitamin C: 11mgCalcium: 33mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword Apple tea, Healthy tea, Onion tea
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