Slow Cooker Black Bean Soup

Must have if you are craving black bean soup and want a healthy crock pot recipe for a Cuban style recipe

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Prep Time 15

Cook Time 6

Total Time 6 15

Course Dinner, Soups and Stews

Cuisine Mexican

Servings

Calories 227 kcal

Equipment

1 Slow Cooker (Instant Pot or Crock Pot work too)

Ingredients

2 cups black beans (dried, rinsed)
1 onion, yellow (chopped)
1 bell pepper, red (chopped)
4 cloves garlic, fresh (minced or pressed)
4 cups broth, vegetable (low sodium)
1 cups salsa (prepared or homemade)
1 Tbs chili powder
2 teaspoon cumin, ground
2 bay leaf, dried
sea salt (to taste)
2 avocado (chopped)

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Instructions

Place beans in a large pot or bowl and cover with water - soak overnight. Prep time does not include soaking time. Drain and rinse. NOTE: If you use an instant pot, overnight soaking is not necessary. Directions in notes.
Chop pepper and onion. Mince garlic.
Add all ingredients to slow cooker pot and stir to combine. Cover and set on high for 6 hours.
Stir mixture occasionally during cooking.
Once beans are tender, add half of the mixture to a blender and process until smooth. Return to pot and stir into soup.
Salt to taste. Serve garnished with avocado.

Laura's Recipe Tips

Instant Pot Directions: Add all ingredients [except avocado] to instant pot and set on high pressure for 60 minutes. Follow directions for blending and serving.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 227kcalCarbohydrates: 29gProtein: 9gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 314mgPotassium: 755mgFiber: 12gSugar: 5gVitamin A: 1337IUVitamin C: 35mgCalcium: 56mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword black bean soup, crock pot soup, slow cooker soup

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