Slow Cooker Gluten-Free Beef Stew Recipe

This slow cooker gluten-free beef stew is packed with hearty vegetables, tender beef, and gut-friendly ingredients, making it the perfect cozy dish for chilly days.

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5 from 1 vote

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Prep Time 15

Cook Time 4

Total Time 4 15

Course Soups and Stews

Cuisine Irish

Servings

Calories 320 kcal

Equipment

Ingredients

1 ½ pounds beef, stew meat (cut into chunks)
3 carrots (peeled and sliced)
3 celery (sliced)
3 potatoes, red (diced, can use sweet potatoes for extra fiber)
1 cup mushrooms (sliced)
4 cups bone broth (or regular beef broth)
2 tablespoons all-purpose flour, gluten-free (such as almond or cassava flour)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon thyme, dried
1 teaspoon smoked paprika
1 tablespoon extra virgin olive oil
1 medium onion, white (diced)
3 cloves garlic, fresh (minced)
1 tablespoon tomato paste
1 teaspoon Worcestershire sauce (gluten-free)
1 bay leaf, dried
½ teaspoon rosemary, dried
1 tablespoon parsley, fresh (chopped for garnish)
1 teaspoon sea salt
½ teaspoon black pepper, ground

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Instructions

Prep the Meat
In a large bowl, toss the beef chunks with gluten-free flour, salt, pepper, garlic powder, onion powder, thyme, and smoked paprika until evenly coated.
Sear the Meat
Heat olive oil in a skillet over medium-high heat. Sear the beef on all sides for about 3-4 minutes until browned. This adds depth of flavor to the stew.
Assemble the Stew
Transfer the seared beef to a slow cooker. Add the diced onion, carrots, celery, potatoes, mushrooms, minced garlic, tomato paste, Worcestershire sauce, bay leaf, and rosemary. Pour in the beef bone broth and stir everything together.
Slow Cook
Cover and cook on low for 7-8 hours or high for 4-5 hours, until the beef is tender and the vegetables are soft.
Finish & Serve
Remove the bay leaf and garnish with fresh parsley before serving.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 320kcalCarbohydrates: 27gProtein: 35gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 604mgPotassium: 1164mgFiber: 4gSugar: 5gVitamin A: 5463IUVitamin C: 16mgCalcium: 69mgIron: 4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword beef stew, beef stew recipe

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