Small Batch Basic Simple Guacamole Recipe

Basic version of a simple guacamole that you can mash together in under 5 minutes. This is a quick and easy small batch guacamole recipe.

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Prep Time 5

Total Time 5

Course Appetizers & Snacks, Sauces, Dressings, And Seasonings

Cuisine Mexican

Servings

Calories 194 kcal

Equipment

Small Mixing Bowl

Ingredients

2 avocado (Ripe)
1 cloves garlic, fresh (Minced)
1 tablespoon lime, juice
1 handful cilantro, fresh (Chopped)
1 teaspoon sea salt
1 tablespoon extra virgin olive oil

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Instructions

Prepare the Avocados: Cut the avocados in half and remove the pit. Scoop the flesh into a mixing bowl.
Mash the Avocados: Use a fork or potato masher to mash the avocados to your desired consistency. For a chunkier guacamole, mash lightly; for a smoother texture, mash more thoroughly.
Add Flavors: Add the lime juice, salt, and black pepper to the mashed avocados. Mix well.
Incorporate Vegetables: Gently fold in the diced red onion, tomato, minced garlic, and chopped cilantro.
Adjust Seasonings: Taste the guacamole and adjust the seasoning as needed, adding more salt or lime juice to suit your preference.
Serve and Enjoy: Serve immediately with your favorite gluten-free chips, raw veggies, or as a topping for your favorite dishes. If prepping ahead, store in an airtight container with plastic wrap pressed against the surface to prevent browning.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 194kcalCarbohydrates: 9gProtein: 2gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 589mgPotassium: 500mgFiber: 7gSugar: 1gVitamin A: 216IUVitamin C: 12mgCalcium: 15mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword avocado recipe, guacamole, recipe under 5 minutes, small batch recipes

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