Strawberry Dragon Fruit Basil Seed Pudding

This basil seed pudding recipe will become your new favorite gut health breakfast obsession.

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Prep Time 20

Total Time 20

Course Breakfast, Desserts

Cuisine American, Indian

Servings

Calories 218 kcal

Equipment

2 Mason Jar
1 Medium Mixing Bowl

Ingredients

¼ cup basil seeds
1 ½ tablespoons maple syrup
1 cup milk of choice Unsweetened Almond MIlk
½ cup strawberries
½ cup dragon fruit (Can use 1 tablespoon dragon fruit powder)
1 lime, zest

Optional Toppings:

strawberries
dragon fruit, cubes
whipped cream, coconut milk

Get Recipe Ingredients

Instructions

Mix the basil seed and milk in a mixing bowl.
In two medium-sized airtight containers or mason jars, divide the seed mixture into two servings.
Blend the strawberries, dragon fruit, lime zest, and maple syrup in a high speed powered blender until smooth. Strain and top the pudding mixture.
Refrigerate for at least 15 minutes, 4 hours is optimal, or even overnight.
To serve, divide into 2 serving dishes and top with some additional topping suggestions.

Video

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 218kcalCarbohydrates: 31gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 1gTrans Fat: 0.03gSodium: 204mgPotassium: 209mgFiber: 10gSugar: 16gVitamin A: 33IUVitamin C: 31mgCalcium: 317mgIron: 3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword basil seed pudding, basil seed recipe, dragon fruit pudding, lectin free, strawberry pudding

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