Stress-Relieving Adaptogenic Matcha Latte

This drink will not only boost your metabolism, but also help de stress you simultaneously. That is why this adaptogenic matcha latte recipe is the perfect afternoon drink.

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Prep Time 5

Total Time 5

Course Drinks

Cuisine Japanese

Servings

Calories 216 kcal

Equipment

1 Blender

Ingredients

1 teaspoon matcha green tea powder (Ceremonial grade)
1 tablespoon maple syrup
1 tablespoon coconut oil
½ cup milk of choice (Unsweetened)
½ cup water (Hot)
1 teaspoon ashwagandha root powder
1 teaspoon maca powder
⅛ teaspoon cinnamon, ground (Ceylon cinnamon)

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Instructions

Add all of the ingredients into a a blender.
Blend for about one minute until ultra frothy. Enjoy.

Video

Laura's Recipe Tips

You can change out the maple syrup for honey, stevia, or any other sweetener of your choice.

You can also change out the milk for whatever type of milk you usually prefer to drink. I like to alternate between unsweetened almond, coconut, or oat milk, depending on what I have on hand.

Be sure to purchase gelatinized maca powder because it easy to absorb and readily available for your body to use.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 216kcalCarbohydrates: 17gProtein: 4gFat: 15gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 170mgPotassium: 126mgFiber: 2gSugar: 13gVitamin A: 201IUVitamin C: 1mgCalcium: 198mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword adaptogens, dairy-free, healthy drink recipe, latte recipe, matcha latte

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