Super Food Salad with Cilantro Tahini Dressing Recipe
This super food salad recipe is easy to make and filled with good-for-you ingredients. The cilantro tahini dressing is quick and easy to make too.If you like this recipe, please leave a star rating in the comments section of this post to help other followers in our EYN community!
Equipment
- 1 Blender
Ingredients
- 2 cups spinach
- ½ lemon, juice (Juiced)
- 1 apple, red delicious (Diced)
- 2 tablespoon pumpkin seeds
- ¼ cup berries, mixed (Strawberries, blueberries, raspberries)
- 2 tablespoon parsley, fresh
- ¼ cup onion, red (Diced)
- 1 pinch sea salt (To taste)
- 1 Pinch black pepper, ground (To taste)
- 1 drizzle cilantro tahini dressing (See below)
Cilantro Tahini Dressing Ingredients
- ¼ cup tahini paste
- ¼ cup cilantro, fresh (Chopped)
- ½ clove garlic, fresh (Minced)
- ½ tablespoon tamari, gluten-free (Gluten-Free soy sauce)
- ½ juice lemon, juice
- 1 tablespoon water
Instructions
- For the dressing: Whisk or blend all ingredients together. Add more water until desired consistency is reached. If you want the cilantro in a smooth consistency, I suggest blending it in a blender. However, leaving the cilantro chopped is an easy and quick way to make this dressing. This is how I enjoy it.
- For the salad: In a large serving bowl, add the spinach, half of the lemon juice, a drizzle of Tahini Dressing, and a little sea salt.
- Massage until the spinach starts to soften and wilt, 2 to 3 minutes.
- Top with apples, pumpkin seeds, berries, onions & parsley. Drizzle the cilantro tahini dressing over top.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
Serving: 1 ServingCalories: 313kcalCarbohydrates: 27gProtein: 10gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 8gTrans Fat: 0.01gSodium: 311mgPotassium: 577mgFiber: 6gSugar: 13gVitamin A: 3366IUVitamin C: 25mgCalcium: 98mgIron: 4mg
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
Did you try this recipe, tag me on Instagram, so I can see your creation! Be sure to "Eat Your Nutrition"!Mention @EatYourNutrition or tag #eatyournutrition!
©EatYourNutrition. Content & photos are copyright protected. I love when you share this recipe with others, but please make sure you give credit to this site. Copying, pasting, & posting entire recipes onto social media is prohibited.
Share on Facebook📥 GET THIS RECIPE IN YOUR INBOX 📥
LEAVE A RATING AND COMMENT
Please leave a rating and comment letting us know how you like this recipe.