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–+ servings
Thai potato curry

Thai Sweet Potato and Zucchini Red Curry

Laura Villanueva
The most delicious healthy Thai potato curry bowl you will ever eat! 
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soups and Stews
Cuisine Asian, Thai
Servings 4
Calories 266 kcal

Equipment

Ingredients
  

  • ½ yellow onion, white (Chopped)
  • 3 cloves garlic, fresh (Minced)
  • 1 tablespoon ginger, fresh (Peeled and grated)
  • ¼ cup water
  • 2 tablespoons Thai red curry paste
  • 1 bell pepper, red (Chopped)
  • 1 cup coconut milk
  • ½ cup lentils, red (Dried)
  • 1 medium sweet potato (Peeled, and cut into cubes)
  • 1 ½ cups broth, vegetable

Optional Ingredients:

  • ¼ cup cilantro, fresh (Chopped)

Instructions
 

  • Firstly, heat the coconut oil in a large pot over medium heat. After that, add the onion, garlic, and ginger, and sauté for 3 to 5 minutes until golden brown.
  • Secondly, add the coconut milk, broth, and curry paste, and stir to combine. Next, add in the water and lentils. Stir again. Then cook for 10 minutes, while stirring occasionally.
  • Next, add the sweet potato, zucchini, and bell pepper, stir to combine. Then cover with a lid and reduce the heat to medium-low.
  • Cook for 15 to 20 minutes or until the vegetables are tender, stirring often.Next, divide between bowls, top with cilantro. Serve with jasmine rice if you like. Enjoy.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 BowlCalories: 266kcalCarbohydrates: 31gProtein: 9gFat: 13gSaturated Fat: 11gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 43mgPotassium: 614mgFiber: 10gSugar: 5gVitamin A: 10205IUVitamin C: 43mgCalcium: 58mgIron: 4mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword curry soup, red curry soup, Thai curry, Thai soup
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