Turkey Pumpkin Lasagna Soup (30-Minute Gut Healthy Meal)

Looking for a delicious and cozy dish that’s perfect for fall and quick to make? This turkey pumpkin lasagna soup is a 30-minute meal that combines savory and comforting flavors with a holistic gut health twist.

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Prep Time 15

Cook Time 15

Total Time 30

Course Dinner, Lunch, Soups and Stews

Cuisine American

Servings

Calories 360 kcal

Equipment

1 Large Pot

Ingredients

1 tablespoon extra virgin olive oil
1 onion, yellow (diced)
4 cloves garlic, fresh (minced)
1 pound turkey, ground (or 1 cup red lentils for vegan option)
3 medium carrots diced
1 cup pumpkin, puree
2 tablespoons tomato paste
1 24 ounce jar marinara sauce
4 cups broth, vegetable
6 lasagna noodles, gluten-free (broken into pieces)
1 teaspoon Italian seasoning
1 cup coconut milk (lite or full-fat)
2 cups spinach
½ cup ricotta cheese (or dairy-free option, cottage cheese, or Greek yogurt)
1 dash sea salt (to taste)
1 dash black pepper, ground (to taste)

Optional Ingredients:

basil, fresh (for garnish)
parsley, fresh (for garnish)

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Instructions

Step 1: Saute Aromatics
In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic, cooking until the onions turn translucent, about 3-4 minutes.
Step 2: Cook Turkey or Lentils
Add ground turkey to the pot and cook until browned, about 5-7 minutes. If using lentils, simply rinse and add them directly to the pot at the same stage. Season with Italian seasoning, salt, and pepper.
Step 3: Add Tomato Base
Stir in the tomato paste, marinara sauce, and vegetable broth. Bring the mixture to a boil, then reduce the heat to medium-low. Let simmer for 5 minutes.
Step 4: Cook the Noodles
Add the broken lasagna noodles and canned pumpkin. Stir well to combine, and bring the soup back to a boil. Reduce heat and simmer for 10-15 minutes, until the noodles are tender and cooked through.
Step 5: Finish With Coconut Milk and Spinach
Stir in coconut milk and fresh spinach, allowing the spinach to wilt in the hot soup.
Step 6: Top With Ricotta
Either stir in ricotta cheese for a creamier texture, or serve the soup with a dollop of ricotta (or the dairy-free alternative) in the center of each bowl.
Step 7: Garnish and Serve
Top with fresh basil and parsley for a burst of freshness. Serve hot and enjoy this comforting bowl of turkey pumpkin lasagna soup!

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 BowlCalories: 360kcalCarbohydrates: 36gProtein: 20gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 65mgSodium: 194mgPotassium: 353mgFiber: 4gSugar: 5gVitamin A: 12636IUVitamin C: 9mgCalcium: 102mgIron: 2mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword easy one pot lasagna soup, lasagna soup, one pot meal

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