Vegan Magic Bar Cookies

How to Make Vegan Old Fashioned 7 Layer Magic Cookie Bars

This is one of my favorite Halloween recipes that bring my childhood back to fall vibes. Coconut, chocolate, caramel, nuts, everything you want in an old fashioned magic cookie bar.

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Prep Time 10

Cook Time 20

Total Time 8 30

Course Desserts

Cuisine American

Servings

Calories 271 kcal

Equipment

Ingredients

½ cup raw cacao nibs
1 cup walnuts
½ cup coconut flour
1 cup almonds, raw
2 tablespoons Better Body Superseed Blend (Or a mixture of chia, flax, and hemp seeds)
½ cup mini chocolate chips, semi-sweet (Dairy-Free)
1 cup coconut flakes, unsweetened (Unsweetened)
½ cup coconut oil (Melted)

Optional Toppings:

2 tablespoons coconut chips, toasted

Dairy-Free Caramel Sauce

½ cup coconut oil
⅓ almond butter
1 teaspoon vanilla extract
2 dates, Medjool (Pitted)
1 tablespoon maple syrup
1 pinch sea salt

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Instructions

Preheat oven to 350 degrees F. Blend all the caramel sauce ingredients in a blender until smooth.
In a food processor, combine walnuts and almonds, and process them into flour. In a large bowl, mix walnut/almond flour, coconut flour, and coconut oil.
Grease a 9 x 9 baking dish with some coconut oil. Pour the mixture into the dish, and using clean hands, press and smooth the mixture to evenly line the bottom of the dish. It is important to press firmly, so that the crust does not crumble.
Sprinkle the chocolate chips and cacao nibs evenly over the top. Sprinkle the shredded coconut and drizzle the caramel sauce over top. Place into the oven for 20 minutes.
Take out of oven and top with toasted coconut chips. Let it cool in the dish until room temperature, then transfer to the fridge for 8 hours before cutting, or it may crumble. Cut into pieces.

Laura's Recipe Tips

You can replace the maple syrup with 1 tablespoon of honey or agave nectar. But if you want to keep it vegan, I suggest using the maple syrup in this recipe.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 271kcalCarbohydrates: 12gProtein: 4gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.001gSodium: 15mgPotassium: 132mgFiber: 4gSugar: 6gVitamin A: 5IUVitamin C: 0.1mgCalcium: 37mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword magic bar cookies, vegan desserts

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