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Mushroom and wild rice salad

Wild Rice with Mushrooms and Herbs Salad

Laura Villanueva
A recipe that allows you to enjoy the fresh flavors of mushrooms and wild rice, and it's packed with nutrients to help keep you healthy and energized! The perfect holiday side dish.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American
Servings 6
Calories 139 kcal

Equipment

Ingredients
  

  • 1 cup wild rice
  • 8 cups water
  • 1 pound mushrooms, baby portobello
  • ½ onion, yellow
  • 2 tablespoons dill, fresh (Chopped)
  • 2 tablespoons parsley, fresh (Chopped)
  • 2 tablespoons thyme, fresh (Chopped)
  • 1 juice lemon, juice
  • 1 tablespoon extra virgin olive oil
  • 1 pinch sea salt (To taste)

Instructions
 

  • Bring water to boil. Pour rice into boiling water. Reduce heat to simmer and cover with a lid. Cook for 30 to 45 minutes. Wild rice should be chewy in texture.
  • Preheat oven to 350°F.
  • Cut off stems and quarter each mushroom.
  • Dice onion into small pieces.
  • Chop dill, parsley, and thyme into fine pieces.
  • Cut the lemon into wedges.
  • Add mushrooms and onions into a mixing bowl.
  • Add olive oil and toss together until mushrooms and onions are completely coated.
  • Add mushrooms and onions to baking sheet.
  • Bake for 15 to 20 minutes, or until mushrooms and onions are slightly browned.
  • Toss wild rice, mushrooms, onions, dill, parsley, and thyme together to complete the salad.
  • Add salt and pepper to taste, and serve with lemon wedge.

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 139kcalCarbohydrates: 24gProtein: 6gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gSodium: 32mgPotassium: 425mgFiber: 3gSugar: 3gVitamin A: 239IUVitamin C: 6mgCalcium: 31mgIron: 1mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword mushroom recipe, mushroom wild rice salad, wild rice, wild rice salad
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