Zesty Pineapple Salsa Recipe: Fresh, Sweet & Gut-Healthy

If you’re looking for a vibrant, flavorful, and refreshing twist on your usual salsa, this pineapple salsa recipe is just what you need.

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Prep Time 10

Total Time 10

Course Appetizers & Snacks, Flavor Drops™

Cuisine Latin American, Mexican

Servings

Calories 34 kcal

Equipment

1 Sharp Knife (for cleanly dicing pineapple and vegetables)
1 Citrus Juicer (for quick and easy lime squeezing)
1 Glass Mixing Bowl (non-reactive glass bowl for citrus)
1 Glass Storage Container (for meal prep)

Ingredients

2 cups pineapple (diced small)
½ bell pepper, red (finely chopped)
¼ cup onion, red (finely chopped)
1 jalapeño (seeds removed and finely diced (use more if you love heat!)
¼ cup cilantro, fresh (chopped)
1 juice lime
1 pinch sea salt

Optional Ingredients:

1 clove garlic, fresh (minced)
½ avocado diced (adds creaminess and healthy fats)

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Instructions

Chop the Pineapple
Dice the fresh pineapple into small, even cubes. The smaller the pieces, the better the flavor distribution.
Combine All Ingredients
Add the pineapple, red bell pepper, red onion, jalapeño, and cilantro to a mixing bowl. Squeeze in the lime juice and sprinkle with sea salt.
Mix and Taste
Gently stir to combine. Taste and adjust salt or lime juice as needed. If using garlic or avocado, fold them in last.
Chill and Serve
For best flavor, let the salsa sit in the fridge for at least 10–15 minutes to allow the flavors to meld. Serve chilled.

Video

Laura's Recipe Tips

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

🌿 The Harmony Method™ Pillars Supported 🌿

Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping

Nutrition

Serving: 1 ServingCalories: 34kcalCarbohydrates: 9gProtein: 1gFat: 0.1gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 50mgPotassium: 99mgFiber: 1gSugar: 6gVitamin A: 430IUVitamin C: 40mgCalcium: 10mgIron: 0.3mg

The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.

Keyword homemade pineapple salsa, pineapple salsa, salsa recipe

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