How to Make an Easy Raspberries and Coconut Cream Recipe

This recipe for my raspberries and coconut cream is the perfect breakfast or snack idea. I have modified the plain version of berries and cream to feel special. However, this easy raspberry recipe is still healthy enough to eat for breakfast.

Raspberries and coconut cream for breakfast? Yes, please! I love berries and cream. I love topping my healthy toast recipe with this raspberry and coconut cream combination.

Also, you can meal prep the pink coconut cream in advance, the night before. This makes the preparation in the morning quick and easy. In addition, you can also use this pink coconut cream to top your pancakes.

Jump to:

• 💖 Why You'll Love Raspberries and Cream?
• ❓ Why Should You Eat Berries For Breakfast?
• 🍨 My Raspberry & Coconut Cream Recipe Tastes Like a Decadent Dessert!
• 🥣 Raspberry & Coconut Cream Ingredients
• 💞Raspberry Nutrition & Health Benefits
• 🧡 How to Make a Delicious Raspberry and Coconut Cream Recipe
• 📖 Recipe
• 😀 Enjoy Raspberries and Coconut Cream for Breakfast!
• ❤️ You Might Also Love These
• 💬 Comments

❓ Why Should You Eat Berries For Breakfast?

Eating berries for breakfast can be such a wise meal choice first thing in the morning. People don't get enough antioxidants from their nutrition throughout the day.

By starting your day with some berries, you can ensure you get some of those important antioxidants into your diet. This is just one of the ways that you can "Eat Your Skincare" and nourish from the inside out.

For example, by eating a breakfast rich in nutrient-dense ingredients, you not only provide your body with much-needed essential vitamins and minerals, but also set the tone to make healthier choices throughout the day.

🍨 My Raspberry & Coconut Cream Recipe Tastes Like a Decadent Dessert!

This raspberry coconut cream recipe can also be added to your oatmeal. Likewise, I also top my pancakes with this. The possibilities are endless. Once you have this basic recipe, I believe you will find many ways to use it.

🥣 Raspberry & Coconut Cream Ingredients

Here are the ingredients you need to make a delicious berries and cream recipe right in your own kitchen.

Raspberries

Raspberries are high in fiber and low glycemic fruit. Berries are one of the highest sources of antioxidant phytochemicals. Raspberries are especially beneficial for their powerful anti-aging compounds.

Coconut Cream

Coconut cream is not only delicious, but also packed with health benefits. Here are some key advantages of including coconut cream in your diet.

• Good Source of Healthy Fats - Coconut cream is rich in healthy saturated fats, particularly medium-chain triglycerides (MCTs), known for their potential to boost heart health and aid in weight management.
• Nutrient-Dense - It contains essential nutrients such as iron, fiber, manganese, and copper. These nutrients play vital roles in supporting overall health and well-being.
• Provides Quick Energy - The MCTs in coconut cream are rapidly metabolized by the body and can be used as a quick source of energy. This can be beneficial for athletes and those looking for a natural energy boost.
• Supports Digestive Health - The fiber content in coconut cream can aid digestion and promote gut health, potentially reducing the risk of digestive issues.
• May Boost Immunity - Coconut cream contains lauric acid, which has antimicrobial and antiviral properties. Consuming coconut cream may support the immune system and help the body fight infections.
• Promotes Healthy Skin and Hair - The high fat content in coconut cream may contribute to healthy skin and hair, adding moisture and promoting a radiant complexion.

Vanilla Protein Powder

Packed full of protein, this vegan protein powder is perfect for increasing your protein intake.

Protein Powder Health Benefits:

• Helps decrease appetite and cravings.
• Promotes energy levels, endurance, strength and muscle tone.
• Helps aid the recovery process after exercise by promoting growth of lean muscle tissue.
• Helps preserve lean muscle mass and reduce body fat during weight loss efforts.
• Provides a sustained source of energy that lasts throughout the day without affecting blood sugar levels.

Maple Syrup

I used maple syrup in this recipe to keep it vegan friendly. However, you can swap it with honey if you don't mind it's not vegan. Stevia also works well.

Vanilla Extract

Just a dash will work. I use ¼ teaspoon and it works well.

Key Nutrients of Raspberries

Antioxidants | Fiber | Vitamin B7 | Biotin | Vitamin C | Manganese

💞Raspberry Nutrition & Health Benefits

Raspberries are loaded with fiber and tons of antioxidant power. They are high in fiber and low glycemic fruit.

Berries are one of the highest sources of antioxidant phytochemicals. Raspberries are high in fiber and low glycemic fruit.

Raspberries are especially beneficial for their powerful anti-aging compounds.

Did you know that raspberries help support the microcirculation of the skin surrounding the eye area? In other words, raspberries can help lessen the appearance of dark circles and make your eyes sparkle.

Raspberries provide the body with collagen-building nutrition. Vitamin C helps with anti-aging. The high content of manganese helps preserve mitochondrial health.

🧡 How to Make a Delicious Raspberry and Coconut Cream Recipe

Learn how easy it is to make a healthy berries and cream recipe for breakfast or a snack.

📖 Recipe

Recipe Key Nutrients

Fiber | Vitamin B7 | Biotin | Vitamin C

😀 Enjoy Raspberries and Coconut Cream for Breakfast!

So, if you make this easy breakfast recipe, let me know in the comment section below.

You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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