These chewy ginger molasses cookies are a wholesome twist on the classic holiday favorite. Made with gut-friendly gluten-free flour, real molasses, and naturally sweet maple syrup, these cookies deliver the perfect blend of spice and chew, while supporting balanced blood sugar, hormones, and digestion.
Jump to:
- Why You'll Love These Healthy Ginger Molasses Cookies?
- 🎁 Gingerbread Cookie Season
- 🥣 Ingredients You'll Need For Healthy Gluten Free Ginger Molasses Cookies
- Have A Specific Food Allergy?
- 👩🍳 Directions For How To Make Gluten Molasses Cookies
- 🌿 Wellness Spotlight: Functional Health Benefits
- 🌀 Harmony Notes
- ⭐️ Pro Nutrition Tip
- 🧡 Learn How to Make Healthy Gluten-Free Ginger Molasses Cookies
- 📖 Recipe
- 💙 Substitutions
- Need to substitute an ingredient?
- 🥚 Healthy Food Swaps Guide
- 🍴 Variations
- 🍽️ Serving Suggestions
- ❄️ Storage
- 🥘 Meal Prep Tips
- 🍳 Equipment
- My Favorite Glass Mixing Bowls
- 🤔 ⁉️ FAQ - Common Questions
- Didn't find the answer you're looking for?
- 😀 Enjoy This Healthy Gluten-Free Ginger Molasses Cookies!
- 📲 Save & Share
- ❤️ You Might Also Love These
- 💬 Comments
Soft, spicy, and nostalgic. They're everything you love about traditional ginger cookies, with a nutrient-dense, hormone-friendly upgrade.
🎄✨ Perfect for holiday cookie swaps, cozy baking nights, or mindful sweet treats that love your body back.
🍯 Healthy Holiday Cookie Recipe
These chewy ginger molasses cookies taste indulgent, but they're made with simple, real-food ingredients.
Try them:
- With a mug of chai or golden milk for a warming evening treat.
- Crumbled over yogurt or oatmeal for a festive breakfast.
- Shared at holiday gatherings for a healthier crowd-pleaser.
Wholesome, seasonal, and delicious. The perfect balance of flavor and function. 🌿✨
Why You'll Love These Healthy Ginger Molasses Cookies?
- Gut-Friendly - Naturally gluten-free and made with molasses, which supports healthy digestion and provides essential minerals.
- Hormone-Supportive - Maple syrup and coconut oil help stabilize energy and nourish hormone balance.
- Dairy-Free + Gluten-Free - No butter or wheat flour. Simply just wholesome, allergy-friendly goodness.
- Refined Sugar-Free - Sweetened naturally with maple syrup and molasses.
- Quick + Easy - One bowl, no fancy equipment, and just 10-12 minutes of baking.
Soft, chewy, and packed with real-food spice your body will thank you for. 🍁
🎁 Gingerbread Cookie Season
As the air turns crisp and the holidays draw near, fill your kitchen with the nostalgic aroma of ginger, cinnamon, and molasses. These ginger molasses spice cookies are the perfect better-for-you treat to replace processed sweets.
Wholesome, comforting, and ready in under 30 minutes. They're ideal for gifting, baking with kids, or sharing after a cozy dinner.
Craving more festive wellness treats? Try:
🍮 High-Protein Gingerbread Pudding - A cozy, protein-rich holiday treat that supports blood sugar balance and nourishes muscles and mood.
🥤 Healthy Gingerbread Smoothie - A creamy, gut-friendly smoothie that tastes like dessert but fuels your morning with anti-inflammatory spices and balanced energy.
☕ Homemade Gingerbread Latte - A warm, spiced latte made with real-food ingredients for steady holiday energy without the coffee shop sugar crash.
Each season offers a delicious reminder that real nourishment can be both festive and functional. 🌿✨
🥣 Ingredients You'll Need For Healthy Gluten Free Ginger Molasses Cookies
This easy, budget-friendly recipe uses pantry staples you likely already have.
- Gluten-Free 1:1 Flour - Provides structure while staying gentle on digestion and naturally gluten-free for gut support.
- Baking Soda - Helps the cookies rise slightly and create that classic soft, chewy texture.
- Sea Salt - Balances sweetness and enhances the warm, spiced flavors.
- Ground Ginger - The star of the recipe, offering bright heat and powerful anti-inflammatory benefits.
- Cinnamon - Adds cozy warmth while supporting blood sugar balance.
- Ground Cloves (optional) - Deepens the spice profile with a rich, holiday aroma.
- Coconut Oil (or mild olive oil) - Adds moisture and healthy fats to support hormones and give the cookies a soft, tender crumb.
- Maple Syrup - A natural sweetener that delivers minerals and a smoother sweetness than refined sugar.
- Molasses - Provides the signature gingerbread flavor and adds iron, calcium, and trace minerals for nourishing depth.
- Egg (or Flax Egg) - Binds the dough while adding richness. The flax option boosts fiber and plant-based omega fats.
- Vanilla Extract - Enhances sweetness and rounds out the warm spice notes.
- Optional: Chopped Walnuts or Pecans - Add crunch, healthy fats, and extra blood sugar balance.
- Optional: Coconut Sugar for Rolling - Creates the classic crackle-top finish with a more natural sweetener.
Optional Boosters
- Collagen Peptides - Support gut integrity, glowing skin, and a more satisfying cookie texture.
- Adaptogenic Spices - Add a sprinkle of maca, ashwagandha, or cardamom for hormone and mood support.
See the recipe card for quantities.
Have A Specific Food Allergy?
Click the buttons below to ask AI how to alter it for your diet!
👩🍳 Directions For How To Make Gluten Molasses Cookies
Soft, chewy, and warmly spiced. These molasses ginger cookies come together in minutes. 🎄
Step 1: Preheat & Prep
Preheat your oven to 350°F (177°C). Line a baking sheet with parchment paper.
Step 2: Mix Dry Ingredients
In a medium bowl, whisk together the gluten-free flour, baking soda, salt, ginger, cinnamon, and cloves.
Step 3: Mix Wet Ingredients
In another bowl, whisk together melted coconut oil, maple syrup, molasses, egg (or flax-egg), and vanilla extract until smooth.
Step 4: Combine & Chill
Add the dry ingredients to the wet and stir until just combined.
Chill the dough for 15-20 minutes to enhance chewiness.
Step 5: Scoop & Roll
Scoop 1-inch balls of dough, roll in optional coconut sugar, and place 2″ apart on the baking sheet.
Step 6: Bake
Bake for 10-12 minutes, until edges are set and centers look slightly soft.
Cool 5 minutes on the sheet, then transfer to a rack.
Step 7: Enjoy
Serve warm with your favorite tea or store for later snacking bliss. 🍪
Every chewy bite is a soft reminder that the holidays don't have to be rushed. Slow down, savor the spices, and let your food bring you home to yourself. --- Laura Villanueva
🌿 Wellness Spotlight: Functional Health Benefits
- Gut Health Support - Gluten-free flour and molasses provide prebiotic support for healthy digestion.
- Hormone Balance - Coconut oil and maple syrup supply healthy fats and minerals that aid hormone regulation.
- Blood Sugar Stability - Balanced with natural sweeteners and fiber to avoid spikes.
- Anti-Inflammatory Spices - Ginger, cinnamon, and cloves provide antioxidants and circulation support.
These cookies prove indulgence and function can live deliciously in harmony.
🌀 Harmony Notes
These chewy ginger molasses cookies embody The Harmony Method™ philosophy. Rhythm-based nourishment for body, mood, and mind.
The Harmony Method™ Pillars Supported 🌿
- Rotation - A seasonal treat using warming spices for fall and winter rhythm.
- Gut-Hormone-Mood - Healthy fats and gentle sweetness for calm energy.
- Flavor Infusion - Ginger, cinnamon, and molasses bring cozy nostalgia.
- Mindful Moment - Enjoy each bite slowly with intention. A pause in your day.
Every chewy bite reflects your internal rhythm. Real food, flavor, and flow working together.
⭐️ Pro Nutrition Tip
Pair these cookies with a protein-rich snack (like Greek yogurt or almond milk latte).The fat-fiber-protein combo supports steady energy and balanced blood sugar.
🧡 Learn How to Make Healthy Gluten-Free Ginger Molasses Cookies
Learn how simple it is to bake these warm, chewy ginger molasses cookies. The kind of cozy treat that comes together in no time.
📖 Recipe
Healthy Gluten-Free Ginger Molasses Cookies
Equipment
Ingredients
- 1 ¼ cups all-purpose flour, gluten-free (with xanthan gum or add ¼ teaspoon if needed)
- 1 teaspoon baking soda
- ½ teaspoon sea salt, fine
- 2 teaspoon ginger, ground
- 1 teaspoon cinnamon, ground
- ¼ teaspoon cloves, ground (optional for extra spice)
- 2 tablespoons coconut oil (melted)
- ⅓ cup maple syrup
- ⅓ cup blackstrap molasses
- 1 large egg (or flax-egg for vegan option: 1 tablespoon flax meal + 3 tablespoon warm water)
- 1 teaspoon vanilla extract
Optional Ingredients:
- 2 tablespoons walnuts (chopped)
- 2 tablespoons sugar, coconut (for the classic crackle top)
Instructions
- Preheat & PrepPreheat your oven to 350°F (177°C). Line a baking sheet with parchment paper.
- Mix Dry IngredientsIn a medium bowl, whisk together the gluten-free flour, baking soda, salt, ginger, cinnamon, and cloves.
- Mix Wet IngredientsIn another bowl, whisk together melted coconut oil, maple syrup, molasses, egg (or flax-egg), and vanilla extract until smooth.
- Combine & ChillAdd the dry ingredients to the wet and stir until just combined.Chill the dough for 15-20 minutes to enhance chewiness.
- Scoop & RollScoop 1-inch balls of dough, roll in optional coconut sugar, and place 2″ apart on the baking sheet.
- BakeBake for 10-12 minutes, until edges are set and centers look slightly soft.Cool 5 minutes on the sheet, then transfer to a rack.
- EnjoyServe warm with your favorite tea or store for later snacking bliss. 🍪
Video
Laura's Recipe Tips
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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💙 Substitutions
Making these ginger molasses cookies is all about personal preference when it comes to texture, flavor, and dietary needs. Here are some simple swaps to customize this recipe to your liking.
- Gluten-Free Flour → Oat flour or almond flour blend for a nuttier texture.
- Coconut Oil → Avocado or olive oil for a lighter fat profile.
- Maple Syrup → Use raw honey or date syrup.
- Egg → Flax-egg or chia-egg for vegan option.
- Molasses → Use dark coconut nectar for a less intense flavor.
Need help substituting something? Ask me in the comments for custom swaps.
Need to substitute an ingredient?
Ask ChatGPT suggestions on how to substitute the particular ingredient.
🥚 Healthy Food Swaps Guide
Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.
🍴 Variations
This ginger molasses cookies recipe is versatile and can be enjoyed in many different ways. Try these fun variations to match your cravings, the season, or the meal you're serving it with.
- Spiced Chai Cookies - Add cardamom and nutmeg.
- Salted Ginger Molasses - Sprinkle flaky sea salt before baking.
- Protein Boost - Mix in a scoop of unflavored protein powder.
- Coconut Ginger - Add shredded coconut for texture and tropical flair.
🍽️ Serving Suggestions
These healthy cookies are perfect for:
- Dessert platters during the holidays.
- Afternoon tea or coffee.
- Gifting in jars with ribbon for a heartfelt homemade touch.
- Crumbling over yogurt, oatmeal, or chia pudding.
❄️ Storage
- Room Temperature - Store in an airtight container for up to 5 days.
Freeze - Store dough balls or baked cookies up to 2 months.
Reheat - Warm in the oven at 300°F for 3 minutes to refresh.
🥘 Meal Prep Tips
Bake once, enjoy all week.
- Make Ahead - Chill dough overnight for deeper flavor.
- Batch Bake - Double the recipe and freeze extras.
- Gift Prep - Pack cookies in glass jars for wellness-aligned holiday gifts.
🍳 Equipment
You don't need fancy equipment to make these chewy ginger molasses cookies. Simply just a few simple kitchen basics will help you whip up this cozy, functional dessert recipe with ease.
- Mixing Bowls - For whisking the dry ingredients and blending the wet mixture until smooth and fragrant.
- Measuring Cups & Spoons - Essential for accurate portions to achieve perfectly chewy, well-spiced cookies every time.
- Baking Sheet + Parchment Paper - Helps the cookies bake evenly and prevents sticking while creating those soft, tender bottoms.
- Whisk & Spatula - The whisk evenly distributes the spices through the flour, while the spatula folds the dough together without overmixing.
- Cooling Rack - Allows the cookies to cool gently, helping them set into their ideal chewy texture.
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🤔 ⁉️ FAQ - Common Questions
Can I Make These Vegan?
Yes! Replace the egg with a flax-egg and use olive oil.
Do They Taste Like Traditional Ginger Snaps?
They're softer and chewier. Think spiced molasses cloud cookies.
Can I Use Almond Flour Only?
You can, but cookies will be more delicate and less chewy.
Is It Kid-Friendly?
Absolutely. Naturally sweetened, gluten-free, and perfect for family baking.
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Ask AI to answer based on this specific recipe:
😀 Enjoy This Healthy Gluten-Free Ginger Molasses Cookies!
These cookies are a festive reminder that real nourishment can be joyful, flavorful, and functional. Each bite delivers that nostalgic molasses spice with a hormone and gut-friendly twist.
Bake them for the holidays, share them with loved ones, or savor them as your mindful sweet ritual. ✨
You can also connect with me @EatYourNutrition on Instagram. I love seeing your cozy creations! Use #EatYourNutrition #LauraVillanueva and #HarmonyMethod when you bake these cookies.
📲 Save & Share
Loved this Harmony Method™ cookie recipe? Don't forget to:
🔖 Save it to your Healthy Dessert Recipes or Holiday Baking board on Pinterest.
📸 Tag me on Instagram @eatyournutrition with your holiday cookies.
📩 Share with a friend who loves gut-healthy, gluten-free baking.
💬 Tried this recipe? Comment below and tell me how your cookies turned out!
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