This is my play on that delicious cookie dough treat but made into a healthy overnight oats breakfast option. I have recreated the taste of cookie dough but into a healthier version for you to experience. Cookie dough overnight oats with chocolate chips are the breakfast I have been eating a few times a week on repeat.
First, let me ask you a question. Did you like eating cookie dough as a kid? I totally did. Therefore, I decided to come up with my own cookie dough recipe, but for breakfast as overnight oats.
Jump to:
💖 Why You'll Love This Cookie Dough Overnight Oats Recipe?
- High Fiber - Delicious way to add more fiber to your diet with oats and chia seeds.
- Easy Meal Prep Recipe - Perfect breakfast to make in bigger batches for weekly meal prep.
- Grab & Go Recipe - After preparing, you can simply grab and take this on the go. Perfect for work or school.
- Brain & Gut Health Friendly - Made with ingredients nourishing for the brain and good gut health.
🌅 Cookie Dough Overnight Oats (Prepared Healthy & Vegan)
I love how quickly this is to prep the night before. For example, simply make a few Mason Jars of these overnight oats on Sunday to meal prep my breakfast for the week.
How easy is that to meal prep a healthy and delicious breakfast that tastes like a dessert? I love cookie dough overnight oats for a healthy breakfast.
🌱 Chia Seed Health Benefits
To start with, one ounce of chia seeds packs a punch fiber in the fiber department. One ounce is equivalent to about 2 tablespoons of chia seeds.
Therefore, in 2 tablespoons of chia seeds, you will provide your body with 11 grams of fiber. If you don't know this, fiber helps keep you full.
For example, by increasing your fiber intake, you will feel fuller for longer between meals. So, no more growling stomachs in that morning meeting.
Above all, this is why this cookie dough overnight oat recipe is perfect for a filling breakfast.
Key Nutrients of Chia Seeds
Calcium | Manganese | Magnesium | Phosphorus | Zinc | Vitamin B3 | Vitamin B1 | Vitamin B2 | Fiber | Antioxidants | Protein | Omega-3 Fatty Acids
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Chia Seeds Give You Energy & Strength!
Chia seeds contain decent amounts of protein. Since this is a seed, this would be a notable protein option for vegans or vegetarians. The ancient Mayan word for strength is "chia".
Moreover, chia seeds definitely live up to that quality. Plus, these tiny seeds pack a substantial nutritional punch. In addition, they are such a wonderful energy-boosting ingredient to add to any dish.
Studies have also found that consuming chia seeds can help lower cardiovascular risks by up to 17%. Similarly, there are also benefits to reduced cholesterol levels, weight loss, and increased satiety by adding chia seeds into the diet (1).
🧡 Let's Make Cookie Dough Overnight Oats Recipe
Learn how easy it is to make overight oats with a delicous cookie doug flavor that tastes great, but is also filled with good for you nutrients to start your day right.
📖 Recipe
Crave Worthy Cookie Dough Overnight Oats
Equipment
Ingredients
- 1 ½ cups milk of choice (Unsweetened Almond MIlk)
- 1 cup oats, whole rolled, gluten-free (Gluten-Free)
- 2 tablespoons maple syrup
- 2 tablespoons chia seeds
- 2 tablespoons mini chocolate chips, semi-sweet (Dairy-Free)
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon, ground
- ¼ teaspoon nutmeg, ground
- 2 tablespoons coconut flakes, unsweetened (Unsweetened)
Instructions
- In a mixing bowl, combine the almond milk, oats, chia seeds, maple syrup, vanilla extract, cinnamon, nutmeg, and dark chocolate chips.
- Stir well to combine. Transfer into small jars, cover, and place into your fridge for at least 2 hours, but 8 hours is best.
- When ready to eat, take out of the fridge, top with coconut shavings, and enjoy!
Video
Laura's Recipe Tips
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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😀 Enjoy This Cookie Dough Overnight Oats Recipe for Breakfast!
So, if you make this overnight oats recipe, let me know in the comment section below. Also, if you truly are a lover of oats, you might want to learn an easy way to make your own oat milk right in a blender.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
📚 References
1. The Nutrition Source. 2021. Chia Seeds. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/ [Accessed 31 January 2021].
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