Healthy, Homemade Ginger Nutmeg Gluten-Free Granola Oat Bars

Looking for a wholesome and delicious snack? These ginger nutmeg oat bars are a perfect choice! Packed with nutrient-rich ingredients, they're not only a great source of energy, but also kid-approved. This healthy granola bar recipe is easy to make and ideal for busy parents looking for a kid-friendly gluten-free granola bar. Whether you're packing a lunchbox or enjoying a quick breakfast, these homemade granola bars will satisfy your cravings without any processed sugars or additives.

These homemade ginger-nutmeg granola oat bars are a healthy snack to power you through your day! Your kids will keep asking for this healthy, kid-friendly snack recipe weekly. As a nutritionist, I love having these ginger nutmeg granola oat bars, which are a healthy snack, to give me a boost of nutritious energy. 

Kid-friendly healthy oat bars are a terrific afternoon snack. They are filling, kid-friendly, and guaranteed to keep your energy up for hours. You might also enjoy my kid-friendly fruit and veggie muffins or salted caramel granola recipe.

Jump to:

• 💖 Why You'll Love This Granola Oat Bar Recipe?
• 🫚 Homemade Ginger Nutmeg Granola Oat Bars Recipe
• 🥣 Ingredients You Need for Ginger Granola Oat Bar Recipe
• 👩‍🍳 Directions For How to Make Ginger Nutmeg Oat Bars
• 🌾 Oats are One of the Healthiest Gluten-Free Grains
• 🎃 Health and Beauty Benefits of Pumpkin Seeds
• 🩺 Pumpkin Seeds Help With the Herpes Virus
• 🧡 Learn to Make a Ginger Nutmeg Granola Oat Bars Recipe
• 📖 Recipe
• 💙 Recipe Substitutions For Homemade Ginger Nutmeg Oat Bars
• 🍴 Variations and Serving Suggestions
• ❄️ Storage & Leftover Tips
• 😁 Enjoy This Healthy Homemade Granola Bar Recipe
• 📚 References
• ❤️ You Might Also Love These
• 💬 Comments

🫚 Homemade Ginger Nutmeg Granola Oat Bars Recipe

These healthy granola bars are not only quick to prepare but also fun to make with your kids. They're a fantastic option for a nutritious snack or a quick breakfast on the go. Plus, they're naturally gluten-free, making them a great choice for those with gluten sensitivities.

This is also such a fun recipe to prepare with your children. If you prepare them in advance, they also make a quick on-the-go breakfast option. A healthy snack doesn't have to be complicated to create or taste like cardboard. These oat bars taste out-of-the-world delicious.

The best part about creating your own healthy snacks is knowing they don't have any weird fillers or ingredients you can't pronounce. Also, these ginger-nutmeg oat bars have no processed sugar and are made with good-for-you ingredients.

🥣 Ingredients You Need for Ginger Granola Oat Bar Recipe

1. Oats - Use either rolled or quick oats. Oats are naturally gluten-free and loaded with fiber, vitamins, and minerals.
2. Walnuts - Swap with pecans or any nut of choice. Walnuts are great for brain health due to their high omega-3 content.
3. Pumpkin Seeds - This mighty little seed is great for skin health due to the zinc, which has been shown to support healthy, clear skin. Rich in zinc, these seeds promote healthy skin and immune function.
4. Almond Butter - You can substitute with peanut butter or tahini for a nut-free option.
5. Spices - A warming mix of ginger, cinnamon, nutmeg, cloves, and sea salt for a burst of flavor.
6. Maple Syrup - Naturally sweeten your bars, adjusting the level of sweetness to taste.
7. Molasses - A nutrient-rich sweetener high in iron, perfect for adding a deep flavor.

👩‍🍳 Directions For How to Make Ginger Nutmeg Oat Bars

Here's a simple recipe for gluten free granola bars. Learn how easy is is to make your own granola bars right at home.

Step 1: Preheat the Oven

Preheat the oven to 325°F (165°C) and line a 9" baking dish with parchment paper.

Step 2: Prepare the Wet Ingredients

In a large mixing bowl, combine maple syrup, molasses, and almond butter. Stir well.

Step 3: Prepare the Dry Ingredients

Add the oats, walnuts, pumpkin seeds, cinnamon, ginger, nutmeg, cloves, and sea salt. Mix until well combined.

Step 4: Press and Bake

Pour the mixture into the prepared baking dish and press it down evenly. Bake for 15 to 20 minutes until golden.

Step 5: Cool and Enjoy

Let the bars cool for 10 minutes, then transfer to the fridge to chill for one hour. Slice into bars, serve, and enjoy!

🌾 Oats are One of the Healthiest Gluten-Free Grains

Oats are one of the healthiest gluten-free grains, making them an excellent base for homemade granola bars like ginger nutmeg oat bars. Naturally gluten-free, oats are packed with essential nutrients, including fiber, vitamins, and minerals, making them an ideal choice for those with gluten sensitivities or celiac disease. When using oats in healthy granola bar recipes, it's important to choose certified gluten-free oats to ensure they haven't been cross-contaminated with gluten during processing.

Oats and Beta-Glucan

A key reason oats stand out among gluten-free grains is their high content of beta-glucan, a soluble fiber that offers several health benefits. Beta-glucan has been shown to lower cholesterol levels, regulate blood sugar, and promote heart health. Oats are an excellent choice for anyone seeking a heart-healthy snack. Including oats in homemade granola bars not only helps create a filling, satisfying snack, but also provides long-lasting energy, making them perfect for on-the-go nutrition.

Oats are an excellent source of vitamins, minerals, fiber, and are heart-healthy. They are also a wonderful source of fiber due to beta-glucan, a soluble fiber, shown to improve blood glucose and lipid levels (1).

Oats are naturally gluten-free. It is always best to purchase certified gluten-free oats if you are like me and are diagnosed with celiac disease or are gluten-sensitive.

In addition to their fiber content, oats are rich in essential vitamins and minerals like manganese, phosphorus, magnesium, and zinc. These nutrients play a vital role in supporting overall health, from promoting bone strength to boosting the immune system. Using oats in gluten-free granola bars ensures your snack is not only delicious, but also packed with nutrition to support a healthy lifestyle.

For those looking for a nutritious and naturally gluten-free ingredient, oats are a top contender. They are versatile, easy to incorporate into recipes, and ideal for making healthy granola bars like ginger oat bars. Their mild flavor pairs well with various ingredients, making them a staple for any homemade granola bar recipe focused on health and wellness.

🎃 Health and Beauty Benefits of Pumpkin Seeds

Zinc in pumpkin seeds helps support clear skin. This is a mineral known to help keep skin clear, maintain a healthy scalp, and even promote hair growth. Pumpkin seeds are also rich in zinc.

🩺 Pumpkin Seeds Help With the Herpes Virus

Did you know that studies have shown zinc can help deactivate the herpes virus that leads to cold sores? If you tend to suffer from cold sore outbreaks, you might want to consider including foods rich in zinc, like pumpkin seeds, into your diet.

If you have trouble getting your beauty sleep, you might try eating some pumpkin seeds. For example, pumpkin seeds are a source of tryptophan, which studies suggest can help improve your sleep.

Pumpkin seeds are a powerhouse ingredient in homemade granola bars, offering numerous health and beauty benefits. One of the key nutrients found in pumpkin seeds is zinc, a mineral essential for maintaining clear, healthy skin. Zinc helps reduce inflammation, which can prevent acne and other skin issues, making it an ideal addition to kid-friendly granola bars. Including pumpkin seeds in your healthy granola bar recipe not only boosts nutrition, but also supports skin health.

In addition to promoting clear skin, zinc in pumpkin seeds helps maintain a healthy scalp and encourages hair growth. This nutrient plays a vital role in cell regeneration and tissue repair, which are essential for strong, healthy hair. Adding pumpkin seeds to your ginger oat bars or other homemade granola bars provides a simple way to support your skin and hair health while enjoying a delicious snack packed with essential minerals.

Key Nutrients of Pumpkin Seeds

Iron | Phosphorus | Zinc | Magnesium | Vitamin K | Copper | Manganese | Omega-6

🧡 Learn to Make a Ginger Nutmeg Granola Oat Bars Recipe

Learn how easy it is to make healthy granola bars that tastes great, but is also filled with good for you nutrients to fuel your body.

📖 Recipe

Recipe Key Nutrients

Iron | Potassium | Calcium | Zinc | Healthy Fats

Nutritional Benefits of Ginger Nutmeg Oat Bars

These gluten-free granola bars offer a powerhouse of nutrients:

• Iron - From molasses and pumpkin seeds.
• Zinc - Supports skin health and immune function.
• Healthy Fats - Found in walnuts and pumpkin seeds to support brain and heart health.
• Fiber - Oats provide heart-healthy soluble fiber, improving digestion and regulating blood sugar.

💙 Recipe Substitutions For Homemade Ginger Nutmeg Oat Bars

One of the best things about making your own homemade granola bars is the flexibility to customize ingredients to suit your taste preferences or dietary needs. Here are some great substitution ideas and variations to try with this ginger nutmeg oat bar recipe.

• Oats - If you don't have rolled oats, you can use quick oats for a softer texture. Be sure to use certified gluten-free oats if you need a gluten-free granola bar.
• Walnuts - Swap walnuts with pecans, almonds, or even sunflower seeds for a nut-free version. All nuts offer healthy fats, so choose your favorite.
• Pumpkin Seeds - Try using sunflower seeds or chia seeds if you're looking for an alternative. Both provide a similar crunchy texture and nutritional boost.
• Almond Butter - Substitute with peanut butter, cashew butter, or sunflower seed butter for a nut-free and allergy-friendly option.
• Maple Syrup - You can use honey or agave syrup in place of maple syrup. Adjust the sweetness to your liking by adding more or less.
• Molasses - If you don't have molasses, dark brown sugar or honey can work as a substitute, though molasses add a unique depth of flavor and nutritional value.

Check out my free Healthy Food Swaps Guide for how to swap out different foods if you suffer from food allergies, sensitivities, intolerances, or simply an aversion.

🍴 Variations and Serving Suggestions

• Chocolate Lovers - Add dark chocolate chips or cacao nibs for a decadent touch to your healthy granola bar recipe.
• Dried Fruits - Mix in dried cranberries, raisins, or chopped dates to add natural sweetness and chewiness to your bars.
• Nut-Free - For a fully nut-free version, use tahini in place of almond butter and sunflower seeds instead of walnuts.
• Spice It Up - Feel free to experiment with different spices like cardamom or allspice to add a unique flavor twist to these ginger oat bars.
• Protein Boost - Add a scoop of your favorite protein powder to the mixture for an extra boost, especially if you're making these bars for post-workout fuel.

❄️ Storage & Leftover Tips

Store your ginger oat bars in an airtight container in the fridge for up to one week. You can also freeze them for up to three months for a quick, healthy snack anytime.

😁 Enjoy This Healthy Homemade Granola Bar Recipe

As a holistic natural nutritionist, I highly recommend these healthy homemade granola bars. Whether you're searching for a kid-friendly snack or simply a nutritious option for yourself, these ginger nutmeg oat bars will become a staple in your household. Let me know in the comments if you try this gluten-free granola bar recipe!

I hope you love this recipe as much as I do! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost the remakes of your creations on my IG stories!

I would also love to hear what you think, or take a photo and tag me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

📚 References

1. Chen, Jiezhong, and Kenneth Raymond. "Beta-glucans in the treatment of diabetes and associated cardiovascular risks." Vascular health and risk management vol. 4,6 (2008): 1265-72. doi:10.2147/vhrm.s3803.

❤️ You Might Also Love These

Looking for other healthy kid friendly recipes like this? Try these: