It doesn't get any easier with healthy toast recipes for a quick and healthy breakfast. What is the healthiest option for a quick morning piece of toast? Well, you must consider this insanely delicious healthy toast toppings combination made with fresh raspberries and yogurt.
This delicious and healthy raspberry yogurt toast recipe also incorporates probiotics from the yogurt. In addition, healthy fats from the chia seeds. These are all delicious super-foods we should have regularly and are the guiding principles behind the concept of learning how to "Eat Your Skincare".
Jump to:
- 💖 Why You'll Love This Gut Healthy Yogurt Toast Recipe?
- ❓ Is Toast a Healthy Breakfast Option?
- ❓ Is a Piece of Toast for Breakfast Healthy?
- 🍞 Can You Put Yogurt on Healthy Toast?
- 🩷 Raspberry Nutrition, Health, Beauty Benefits
- 💞 Raspberries Contain Powerful Anti-Aging Compounds
- 🧡 Learn How to Make a Healthy Raspberry Yogurt Toast Recipe!
- 📖 Recipe
- 😀 Enjoy Healthy Yogurt Toast Toppings Recipe!
- ❤️ You Might Love These Breakfast Recipes
- 💬 Comments
💖 Why You'll Love This Gut Healthy Yogurt Toast Recipe?
- Balanced Breakfast - Protein, healthy fats, and carbs all complete this simple breakfast option.
- Skin Loving Recipe - Raspberries are beneficial for the health of your skin, especially if you suffer from dark pigmentation.
- Brain & Gut Health Friendly - Made with ingredients nourishing for the brain and good gut health.
❓ Is Toast a Healthy Breakfast Option?
So, is toast a healthy breakfast? Certainly if you prepare it correctly. Plain old processed white bread is not providing your body with many nutrients besides simple carbohydrates.
But if you use a hearty whole grain bread paired with delicious raspberries and protein rich yogurt, then you have a balanced breakfast recipe.
❓ Is a Piece of Toast for Breakfast Healthy?
The toppings you add onto a plain piece of toast can make this easy breakfast idea a balanced option. The quality of the bread used, the choice of toppings, all can make a difference in the caloric and macronutrient content.
My recipe has healthy carbohydrates loaded with antioxidants and protein, from the choice of yogurt as a topping to the healthy toast recipe.
🍞 Can You Put Yogurt on Healthy Toast?
Oh, my gosh, yes. This is the best combination of sweet berry and yogurt on a simple piece of toast topped with coconut too. You may have started to see this TikTok trend lately, but I've been eating this healthy yogurt toast for years now.
I first posted this yogurt on toast recipe about 4 years ago. It has become such a popular recipe because it is so simple to prepare.
Did I also mention how amazing this raspberry yogurt toast tastes? It's so satisfying and holds you over until lunch time. Let me show you how to make a healthy raspberry toast recipe.
🩷 Raspberry Nutrition, Health, Beauty Benefits
Here is the nutritional breakdown and health benefits that raspberries provide for the body.
Key Nutrients of Raspberries
Antioxidants | Fiber | Vitamin B7 | Biotin | Vitamin C | Manganese
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💞 Raspberries Contain Powerful Anti-Aging Compounds
Firstly, let me start by saying how much I love raspberries for the beneficial effects it has on my skin.
For instance, I see results within days of starting to incorporate raspberries back into my meals. After that, you will start to glow from within, and your dark circles won't appear as dark.
Raspberries are especially beneficial for their powerful anti-aging compounds. Raspberries help support the microcirculation of the skin surrounding the eye area. For instance, this can help lessen the appearance of undereye dark circles and make your eyes sparkle.
Raspberries provide the body with collagen-building nutrition from vitamin C. Vitamin C helps with anti-aging. The high content of manganese helps preserve mitochondrial health.
You can search the website to discover various articles on the health and beauty benefits of many foods. I provide thorough nutrition information on the foods we should all incorporate into our diet for outstanding health.
Plus, I include the beautifying effects the foods have on our bodies. For example, you can check out the health and beauty benefits of raspberries and many other nutritious foods.
🧡 Learn How to Make a Healthy Raspberry Yogurt Toast Recipe!
Learn how easy it is to make a healthy toast that tastes great, but is also filled with good for you nutrients to start your day right.
📖 Recipe
Healthy Raspberry Yogurt Toast Recipe
Equipment
- 1 Toaster
Ingredients
- ½ cup raspberries
- 2 slices bread, gluten-free
- 2 tablespoons yogurt of choice (I used almond milk, unsweetened)
Optional Toppings
- pumpkin seeds
- 2 teaspoons honey, raw
- ½ teaspoon chia seeds
- 2 tablespoons coconut flakes, unsweetened
Instructions
- Firstly, toast the bread in a toaster or oven.
- Next, spread the yogurt and drizzle honey, divided between two slices of toast. Top each slice with fresh raspberries. Drizzle the honey over top.
- Finally, sprinkle the chia seeds and coconut flakes over the top of each slice. After that, enjoy.
🌿 The Harmony Method™ Pillars Supported 🌿
Rotation | Gut-Hormone-Mood | Flavor Infusion | Mindful Meal Mapping
Nutrition
The information shown is an estimate provided by an online nutrition calculator. Modify as needed and enjoy.
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Raspberry Yogurt Toast Recipe Key Nutrients
Fiber | Vitamin B7 | Biotin | Vitamin D | Calcium | Iron | Potassium | Vitamin C
😀 Enjoy Healthy Yogurt Toast Toppings Recipe!
So, if you make this easy breakfast recipe, let me know in the comment section below. I hope you found this healthy toast toppings combination a winner. This delicious and healthy raspberry yogurt toast is almost too easy to make.
You can also connect with me @EatYourNutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
❤️ You Might Love These Breakfast Recipes
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