Creamy Slow Cooker White Chicken Chili Recipe for Health

Are you looking for a hearty, flavorful, and gut-healthy recipe? This slow cooker white chicken chili is the perfect answer! Not only is it packed with protein and fiber, but it's also brimming with ingredients that support gut health. Whether you're preparing a cozy family dinner or meal-prepping for the week, this recipe is a crowd-pleaser that's as nutritious as it is delicious.

This recipe was inspired by my other favorite slow cooker soup recipe, a healthy Cuban black bean soup. You might also enjoy my Tex Mex Crock Pot Casserole recipe. If you want some easy tips on how to use your slow cooker, check out my article, Best Easy Gluten-Free Crock Pot Tips & Recipes for Meal Prep.

Jump to:

• 💖 Why You'll Love This Slow Cooker White Chicken Chili Recipe?
• 🥣 Ingredients White Chicken Chili Recipe
• 👩‍🍳 Directions For Crock Pot White Chicken Chili Recipe
• 🩺 Health Benefits of This White Chicken Chili Recipe
• 🧡 Learn How to Make Slow Cooker White Chicken Chili
• 📖 Recipe
• ⭐️ Pro Nutrition Tip
• 💙 Substitutions
• 🍴 Variations
• 🍽️ Serving Suggestions
• ❄️ Storage
• 🥘 Meal Prep Tips
• 🍳 Equipment
• My Favorite Slow Cooker!
• 🤔 ⁉️ FAQ - Common Questions
• 😀 Enjoy This Slow Cooker White Chicken Chili Recipe!
• ❤️ You Might Also Love These
• 🤲 Pairing
• 💬 Comments

🥣 Ingredients White Chicken Chili Recipe

This white chicken chili recipe features ingredients that promote a healthy gut microbiome.

1. Chicken Breast - A lean source of protein that helps repair and build tissues, including the gut lining.
2. White Beans - High in fiber to support digestion and feed beneficial gut bacteria.
3. Garlic - Natural prebiotics that nourish the good bacteria in your gut.
4. Cilantro - Contains antioxidants and aids digestion.
5. Bone Broth - Rich in collagen and amino acids, which can help support gut lining integrity. 
6. Salsa Verde - You can use whatever salsa verde recipe you prefer or buy the jarred salsa verde to make meal prep a bit easier.
7. Corn - I like frozen corn, but canned will also work well. Be sure to drain and rinse first.
8. Green Chiles - Definitely a must have ingredient for that authentic chili flavor. However, you can omit if you can't handle heat or opt for the mild kind instead.
9. Onion - I like to use a sweet yellow onion, but a white onion is perfect too. A red onion will change the flavor slightly, but also works.
10. Cilantro - I personally feel the more cilantro the better. However, I understand if you dislike cilantro, simply leave it out of the recipe.
11. Lime - A burst of freshness to brighten up all the flavors. Feel free to use freshly squeezed or bottled if that's what you have on hand.
12. Spices - I chose cumin, oregano, salt, pepper, and cayenne pepper for that authentic chili flavor.

See the recipe card for quantities.

👩‍🍳 Directions For Crock Pot White Chicken Chili Recipe

Making this delicious white chicken chili recipe is so easy. With just a few simple steps, you'll have a creamy, white chicken chili ready to serve your friends and family.

Step 1: Prepare Your Ingredients

Start by finely dicing the yellow onion and mincing the garlic. Rinse and drain the white beans.

Step 2: Layer in the Slow Cooker

Place the chicken breasts at the bottom of your slow cooker. Pour in the chicken broth, followed by the white beans, corn, salsa verde, diced green chiles, onion, garlic, cumin, oregano, cayenne pepper, and sea salt.

Step 3: Cook Low and Slow

Cover and cook on low for 6-7 hours or on high for 3-4 hours. The chicken should be tender and easy to shred.

Step 4: Shred the Chicken

Once the chicken is cooked through, remove it from the slow cooker and shred it using two forks. Return the shredded chicken to the pot.

Step 5: Stir in Cilantro

Add the fresh cilantro to the chili, stirring to combine. Let it cook for an additional 10-15 minutes to meld the flavors.

Step 6: Serve and Enjoy

Ladle the chili into bowls and garnish with your favorite toppings, such as sliced avocado, a dollop of Greek yogurt, extra cilantro, squeeze of lime, or a sprinkle of shredded cheese.

🩺 Health Benefits of This White Chicken Chili Recipe

When it comes to nourishing your body, this recipe is packed with superfoods that provide incredible health benefits. From gut-friendly fibers to immune-boosting nutrients, each ingredient contributes to your overall well-being. Let's break down the powerhouse ingredients in this white chicken chili.

Chicken Breast

A lean protein source, chicken breast supports muscle repair and growth. Protein is essential for maintaining a healthy gut lining and producing digestive enzymes.

White Beans

Rich in dietary fiber, white beans help regulate digestion and feed beneficial gut bacteria. They're also a great source of plant-based protein, making this chili satisfying and nutritious.

Garlic and Onion

These allium vegetables are rich in prebiotic fibers like inulin, which feed your gut's good bacteria and support overall digestive health.

Salsa Verde and Green Chiles

These add a tangy kick and a dose of vitamin C, which supports a healthy immune system.

Corn

Corn provides additional fiber and essential nutrients like vitamin B and magnesium. It also adds a natural sweetness that balances the chili's flavors.

Bone Broth

A gut-healing powerhouse, bone broth is packed with collagen and gelatin, which help maintain the integrity of the gut lining and reduce inflammation.

🧡 Learn How to Make Slow Cooker White Chicken Chili

Learn how easy it is to make this slow cooker white chili made with chicken. Perfect for game day, bring to a tailgate party, or to serve on a cozy winter evening.

📖 Recipe

💙 Substitutions

Making a slow cooker white chicken chile recipe is a personal preference in terms of dietary needs. Check out some easy substitutions and variations to customize this recipe to your liking.

• Swap the Protein - Use turkey breast or even firm tofu for a different protein option.
• Use Another Bean - Swap white beans for chickpeas or cannellini beans for a slightly different texture.
• Replace Bone Broth - Substitute bone broth with vegetable broth or a vegan-friendly alternative like mushroom broth for a plant-based option.
• Corn Alternatives - If you don't have corn, try adding diced sweet potatoes or butternut squash for a slightly sweeter twist.

🍴 Variations

Here are a few variations for my healthy version of a white creamy chicken chili recipe.

• Make it Dairy-Free - While the recipe is naturally dairy-free, skip dairy-based toppings like cheese or sour cream if you're lactose-intolerant.
• Add More Veggies - Toss in diced zucchini, spinach, or bell peppers during the last hour of cooking for added nutrients.
• Spice Level Adjustment - If you prefer a milder chili, omit the cayenne pepper. For extra heat, add sliced jalapeños or a dash of hot sauce.

🍽️ Serving Suggestions

Pair this slow cooker white chicken chili with these sides for a complete meal.

• Gluten-Free Cornbread - The perfect side to soak up the flavorful broth.
• Mixed Green Salad - Toss together arugula, spinach, and kale with a light vinaigrette for a refreshing contrast. Or try my gut friendly kale salad recipe.
• Homemade Tortilla Chips - Serve alongside for dipping or crumbling on top.
• Avocado Slices - Add creaminess and healthy fats to your meal.
• Gluten-Free Biscuits - Try my homemade gluten-free biscuit recipe for a buttery, flaky complement to the chili.
• Homemade Plantain Chips - These are delicious served with my baked plantains either served on the side or crumbled over top.

❄️ Storage

• Storing - Let the chili cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days.
• Freezing - This white chicken chili freezes beautifully! Place it in a freezer-safe container or zip-top bag, removing as much air as possible. Freeze for up to 3 months.
• Reheating - To reheat, thaw the chili overnight in the refrigerator if frozen. Warm it on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, use the microwave in 1-minute intervals, stirring between each.

🥘 Meal Prep Tips

• Batch Cooking - Make a double batch and freeze half for future meals.
• Portioning - Divide the chili into individual meal prep containers for easy grab-and-go lunches.
• Storage - Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
• Reheating - Reheat on the stovetop over medium heat or microwave in 1-minute intervals until warmed through.
• Make It Versatile - Use leftovers as a filling for tacos, burritos, or stuffed peppers for variety throughout the week.

🍳 Equipment

To prepare this slow cooker white chicken chili, you'll need a few essential tools: a 6-quart (or larger) slow cooker, a sturdy cutting board, a sharp knife for chopping ingredients, measuring cups and spoons for accurate seasoning, and a mixing spoon to combine everything evenly. These tools ensure a seamless cooking process and optimal results.

🤔 ⁉️ FAQ - Common Questions

😀 Enjoy This Slow Cooker White Chicken Chili Recipe!

This slow cooker white chicken chili is not only delicious but also gut-friendly and easy to make. It's packed with wholesome ingredients that nourish your body and promote digestive health.

Perfect for busy weeknights, meal prep, or a cozy family dinner, this recipe is sure to become a staple in your kitchen.

Don't forget to share your creations on social media and tag us at @EatYourNutrition on Instagram. We'd love to see your take on this recipe! #EatYourNutrition #LauraVillanueva

I hope you guys love this recipe! If you make it, please leave a comment below and let me know what you think! And if you post to Instagram, I repost your remakes of your creations on my IG stories!

❤️ You Might Also Love These

Looking for other slow cooker recipes like this? Try these:

🤲 Pairing

These are my favorite recipes to serve with this white chicken chili recipe:

Are You Interested in More Meal Prep Recipes?

If you're interested in trying new meal prep recipes or would like some tips on how to eat healthy, check out this great guide today.

Meal Prep for Creating Healthy Balanced Meals Guide is the key to your success when you have health and wellness goals.

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